Buena Vista Foods whole Grain Blueberry Muffin
USDA name: Whole Grain Blueberry Muffin
Brandedby Buena Vista Food Products
230 calories in 1 Muffin (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 45.9 g, fat: 8.2 g.
Among the other records in Bread, per 100 g: less protein than 91%, and more sugars than 90%.
Buena Vista Foods whole Grain Blueberry Muffin, 1 Muffin (85 g)
230 calories
- Protein4 g7% of calories
- Carbs39 g66% of calories
incl. 2 g fiber · 17 g sugars
- Fat7 g27% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 711341641318 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 240 mg
- Iron10% 1.8 mg
- Calcium2% 20.4 mg
Ingredients
Water, Whole wheat flour, Sugar, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Apple sauce, Wild blueberry, Canola oil, Eggs, Buttermilk, Modified food starch, Natural vanilla flavor, Baking powder , Sodium bicarbonate, Natural flavor, Salt.
- Brand
- Buena Vista Foods
- Made by
- Buena Vista Food Products
- Label serving
- 1 Muffin
- Barcode (GTIN/UPC)
- 00711341641318
- Category
- Bread
- Label updated
- 2021-12-23
How it compares
Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 91%
Same value as 7 of 599 other records.
leastmostSugars
Higher than 90%
Same value as 1 of 599 other records.
leastmostCalcium
Lower than 80%
Same value as 3 of 597 other records.
leastmostSodium
Lower than 77%
Same value as 2 of 600 other records.
leastmostTotal fat
Higher than 68%
Same value as 6 of 600 other records.
leastmostIron
Lower than 68%
Same value as 9 of 597 other records.
leastmost
Questions
- How many calories are in buena vista foods whole grain blueberry muffin?
- 1 Muffin (85 g): 230 calories; protein: 4 g, carbohydrates: 39 g, fat: 7 g.
- How much protein is in buena vista foods whole grain blueberry muffin?
- 4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in buena vista foods whole grain blueberry muffin?
- 43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 271 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 45.9 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 20 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 282 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.59 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 29 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2521286, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.