How many calories are in brown's kaiser rolls?

2.8 onz (78 g): 240 calories; protein: 7 g, carbohydrates: 44 g, fat: 4 g.

How much protein is in brown's kaiser rolls?

9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in brown's kaiser rolls?

55.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brown's kaiser rolls

USDA name: Kaiser rolls

Brandedby Browns Bun Baking Company

240 calories in 2.8 onz (78 g). Per 100 g, protein: 9 g, carbohydrates: 56.4 g, fat: 5.1 g.

Serving

= 78 g

Brown's kaiser rolls, 2.8 onz (78 g)

240 calories

Protein: 7 g
Carbs: 44 g
Fat: 4 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size2.8 onz (78 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 7 g

Calcium 39.8 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg
Riboflavin (B2)20% 0.26 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron15% 2.7 mg
Calcium3% 39.8 mg

Ingredients

Enriched bleached wheat flour (ferrous sulfate (iron), Niacin, Thiamine hydrochloride (b1), Riboflavin, Folic acid), Water, Corn syrup, Soybean oil, Yeast, Salt, Sough conditioners (mono-diglycerides, Ethoxylated mono-diglycerides), Calcium propionate (a preservative), Barley malt, Ascorbic acid, Azodicarbonamide, Calcium iodate, Calcium peroxide, Enzymes. May be topped with corn meal, Sesame seeds, Poppy seeds and/or onions

Brand: Brown's
Made by: Browns Bun Baking Company
Label serving: 2.8 onz
Barcode (GTIN/UPC): 033273227683
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 88%
Same value as 91 of 10,001 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 5 of 10,029 other records.
leastmost
Calories
Higher than 84%
Same value as 17 of 10,061 other records.
leastmost
Iron
Higher than 84%
Same value as 45 of 9,910 other records.
leastmost
Total fat
Higher than 74%
Same value as 9 of 10,035 other records.
leastmost
Sugars
Higher than 66%
Same value as 4 of 10,016 other records.
leastmost

Questions

How many calories are in brown's kaiser rolls?: 2.8 onz (78 g): 240 calories; protein: 7 g, carbohydrates: 44 g, fat: 4 g.
How much protein is in brown's kaiser rolls?: 9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in brown's kaiser rolls?: 55.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	308 kcal
Protein	9 g
Total lipid (fat)	5.1 g
Carbohydrate, by difference	56.4 g
Fiber, total dietary	1.3 g
Total Sugars	6.4 g
Calcium, Ca	51 mg
Iron, Fe	3.5 mg
Sodium, Na	474 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.33 mg
Niacin	5.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1892581, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.