Brown rice with veg and soy sauce, no added fat
USDA name: Rice, brown, with vegetables, soy-based sauce, no added fat
269 calories in 1 cup (286 g). Per 100 g, protein: 2.3 g, carbohydrates: 19.5 g, fat: 0.66 g.
Brown rice with veg and soy sauce, no added fat, 1 cup
269 calories
- Protein
- 6.6 g
- Carbs
- 55.8 g
- Fat
- 1.9 g
- Fiber
- 4.9 g
- Sugars
- 4.6 g
Nutrition Facts
Calories269
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)30% 4.8 mg
- Thiamin (B1)28% 0.33 mg
- Vitamin B615% 0.25 mg
- Riboflavin (B2)14% 0.19 mg
- Vitamin A12% 112 µg
- Vitamin K10% 12.6 µg
- Folate6% 25.7 µg
- Choline6% 30.3 mg
- Vitamin E3% 0.51 mg
- Vitamin C2% 1.7 mg
- Vitamin B121% 0.029 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium44% 1,021 mg
- Copper25% 0.23 mg
- Selenium19% 10.6 µg
- Magnesium19% 80.1 mg
- Phosphorus17% 209 mg
- Zinc13% 1.5 mg
- Iron8% 1.4 mg
- Potassium5% 252 mg
- Calcium2% 22.9 mg
How it compares
Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 95%
Same value as 0 of 43 other records.
leastmostFiber
Higher than 91%
Same value as 2 of 43 other records.
leastmostCalcium
Lower than 88%
Same value as 2 of 43 other records.
leastmostCalories
Lower than 86%
Same value as 1 of 43 other records.
leastmostVitamin C
Lower than 74%
Same value as 5 of 43 other records.
leastmostProtein
Lower than 72%
Same value as 0 of 43 other records.
leastmost
Questions
- How many calories are in brown rice with veg and soy sauce, no added fat?
- 1 cup (286 g): 269 calories; protein: 6.6 g, carbohydrates: 55.8 g, fat: 1.9 g.
- How much protein is in brown rice with veg and soy sauce, no added fat?
- 2.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in brown rice with veg and soy sauce, no added fat?
- 17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 76.3 g |
| Energy | 94 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 0.66 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.065 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 10.6 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 39 µg |
| Retinol | 0 µg |
| Carotene, beta | 375 µg |
| Carotene, alpha | 175 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 115 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.4 µg |
| Fatty acids, total saturated | 0.19 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.14 g |
| SFA 18:0 | 0.025 g |
| Fatty acids, total monounsaturated | 0.24 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.24 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| PUFA 18:2 | 0.22 g |
| PUFA 18:3 | 0.011 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709126, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.