Brown rice with soy sauce, NS as to fat

USDA name: Rice, brown, with soy-based sauce, NS as to fat

270 calories in 1 cup (237 g). 2.1 g protein, 20.6 g carbs and 2.4 g fat per 100 g.

Serving
1
= 237 g
270KCAL

Brown rice with soy sauce, NS as to fat, 1 cup

270 calories

Protein
5.1 g
Carbs
48.8 g
Fat
5.7 g
Fiber
2.6 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (237 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 995 mg43%
Total Carbohydrate 48.8 g18%
Dietary Fiber 2.6 g9%
Total Sugars 3 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 9.5 mg1%
Iron 1 mg6%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.4 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin E7% 1.1 mg
  • Folate4% 16.6 µg
  • Vitamin K4% 4.3 µg
  • Choline3% 18 mg
  • Vitamin B121% 0.024 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium43% 995 mg
  • Copper21% 0.18 mg
  • Selenium19% 10.2 µg
  • Magnesium16% 68.7 mg
  • Phosphorus14% 180 mg
  • Zinc11% 1.2 mg
  • Iron6% 1 mg
  • Potassium3% 164 mg
  • Calcium1% 9.5 mg

How it compares

Against the 44 foods in Fried rice and lo/chow mein, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 95%

    leastmost

  • Protein

    Lower than 91%

    leastmost

  • Potassium

    Lower than 86%

    leastmost

  • Sugars

    Lower than 84%

    leastmost

Questions

How many calories are in brown rice with soy sauce, ns as to fat?
1 cup (237 g) has 270 calories, 5.1 g of protein, 48.8 g of carbohydrates and 5.7 g of fat.
How much protein is in brown rice with soy sauce, ns as to fat?
2.1 g per 100 g, which is 8% of its calories.
How many net carbs are in brown rice with soy sauce, ns as to fat?
19.5 g per 100 g: 20.6 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water73.5 g
Energy114 kcal
Protein2.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference20.6 g
Fiber, total dietary1.1 g
Total Sugars1.3 g
Calcium, Ca4 mg
Iron, Fe0.43 mg
Magnesium, Mg29 mg
Phosphorus, P76 mg
Potassium, K69 mg
Sodium, Na420 mg
Zinc, Zn0.51 mg
Copper, Cu0.078 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.052 mg
Niacin1.8 mg
Vitamin B-60.089 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total7.6 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated0.44 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.01 g
SFA 12:00.002 g
SFA 14:00.01 g
SFA 16:00.32 g
SFA 18:00.077 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.01 g
MUFA 18:10.97 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.82 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709107, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.