How many calories are in brown rice with soy sauce, no added fat?

1 cup (237 g): 237 calories; protein: 5.1 g, carbohydrates: 49.6 g, fat: 1.8 g.

How much protein is in brown rice with soy sauce, no added fat?

2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in brown rice with soy sauce, no added fat?

19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brown rice with soy sauce, no added fat

USDA name: Rice, brown, with soy-based sauce, no added fat

237 calories in 1 cup (237 g). Per 100 g, protein: 2.2 g, carbohydrates: 20.9 g, fat: 0.77 g.

Serving

= 237 g

Brown rice with soy sauce, no added fat, 1 cup

237 calories

Protein: 5.1 g
Carbs: 49.6 g
Fat: 1.8 g
Fiber: 2.8 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (237 g)

Amount per serving
Calories237

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0.52 g3%

Cholesterol 0 mg0%

Sodium 1,014 mg44%

Total Carbohydrate 49.6 g18%

Dietary Fiber 2.8 g10%

Total Sugars 3 g

Protein 5.1 g

Vitamin D 0 mcg0%

Calcium 9.5 mg1%

Iron 1 mg6%

Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)28% 4.4 mg
Thiamin (B1)25% 0.3 mg
Vitamin B613% 0.21 mg
Riboflavin (B2)10% 0.13 mg
Folate4% 16.6 µg
Choline3% 18.2 mg
Vitamin E2% 0.33 mg
Vitamin B121% 0.024 µg

Little or none: Vitamin K, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium44% 1,014 mg
Copper21% 0.19 mg
Selenium19% 10.4 µg
Magnesium16% 68.7 mg
Phosphorus15% 185 mg
Zinc11% 1.2 mg
Iron6% 1 mg
Potassium4% 166 mg
Calcium1% 9.5 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 95%
Same value as 2 of 43 other records.
leastmost
Total fat
Lower than 93%
Same value as 0 of 43 other records.
leastmost
Iron
Lower than 91%
Same value as 2 of 43 other records.
leastmost
Vitamin C
Lower than 88%
Same value as 5 of 43 other records.
leastmost
Protein
Lower than 86%
Same value as 0 of 43 other records.
leastmost
Sodium
Higher than 86%
Same value as 0 of 43 other records.
leastmost

Questions

How many calories are in brown rice with soy sauce, no added fat?: 1 cup (237 g): 237 calories; protein: 5.1 g, carbohydrates: 49.6 g, fat: 1.8 g.
How much protein is in brown rice with soy sauce, no added fat?: 2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brown rice with soy sauce, no added fat?: 19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	74.8 g
Energy	100 kcal
Protein	2.2 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	20.9 g
Fiber, total dietary	1.2 g
Total Sugars	1.3 g
Calcium, Ca	4 mg
Iron, Fe	0.43 mg
Magnesium, Mg	29 mg
Phosphorus, P	78 mg
Potassium, K	70 mg
Sodium, Na	428 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.079 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.053 mg
Niacin	1.9 mg
Vitamin B-6	0.09 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	7.7 mg
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.22 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.011 g
SFA 12:0	0.002 g
SFA 14:0	0.009 g
SFA 16:0	0.16 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.29 g
MUFA 16:1	0.004 g
MUFA 18:1	0.29 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.27 g
PUFA 18:2	0.26 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709108, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.