Brookshire's raw pepitas

USDA name: Raw pepitas

Brandedby Brookshire Grocery Company

290 calories in 0.25 cup (50 g). Per 100 g, protein: 36 g, carbohydrates: 8 g, fat: 46 g.

Serving
1
= 50 g
290KCAL

Brookshire's raw pepitas, 0.25 cup (50 g)

290 calories

Protein
18 g
Carbs
4 g
Fat
23 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 18 g
Calcium 20 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Pumpkin seeds.

    Brand
    Brookshire's
    Made by
    Brookshire Grocery Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    092825082996
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 2 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 100%

      Same value as 0 of 21,337 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 114 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 11 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 25 of 21,485 other records.

      leastmost

    Questions

    How many calories are in brookshire's raw pepitas?
    0.25 cup (50 g): 290 calories; protein: 18 g, carbohydrates: 4 g, fat: 23 g.
    How much protein is in brookshire's raw pepitas?
    36 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in brookshire's raw pepitas?
    4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy580 kcal
    Protein36 g
    Total lipid (fat)46 g
    Carbohydrate, by difference8 g
    Fiber, total dietary4 g
    Total Sugars2 g
    Calcium, Ca40 mg
    Iron, Fe9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106732, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.