Brookshire's raw pepitas

USDA name: Raw pepitas

Brandedby Brookshire Grocery Company

290 calories in 1/4 cup (50 g). Per 100 g, protein: 36 g, carbohydrates: 8 g, fat: 46 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 50 g
290KCAL
Where the calories come from

Brookshire's raw pepitas, 1/4 cup (50 g)

290 calories

  • Protein18 g24% of calories
  • Carbs4 g5% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat23 g70% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 18 g
Calcium 20 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 092825082996 · We may earn a commission

Ingredients

Pumpkin seeds.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
092825082996
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 21,051 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 111 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 11 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 25 of 21,200 other records.

    leastmost

Questions

How many calories are in brookshire's raw pepitas?
1/4 cup (50 g): 290 calories; protein: 18 g, carbohydrates: 4 g, fat: 23 g.
How much protein is in brookshire's raw pepitas?
36 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's raw pepitas?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy580 kcal
Protein36 g
Total lipid (fat)46 g
Carbohydrate, by difference8 g
Fiber, total dietary4 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106732, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.