Fairway, Pepitas raw

Brandedby Cibo vita inc

180 calories in 0.25 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 13.3 g, fat: 46.7 g.

Serving
1
= 30 g
180KCAL

Fairway, Pepitas raw, 0.25 cup (30 g)

180 calories

Protein
9 g
Carbs
4 g
Fat
14 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 9 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Flaw natural shelled pumpkin seeds

    Brand
    Fairway
    Made by
    Cibo vita inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    846548041606
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-25

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 112 of 21,424 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 114 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 741 of 21,337 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 173 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    Questions

    How many calories are in fairway, pepitas raw?
    0.25 cup (30 g): 180 calories; protein: 9 g, carbohydrates: 4 g, fat: 14 g.
    How much protein is in fairway, pepitas raw?
    30 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in fairway, pepitas raw?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein30 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe9 mg
    Sodium, Na17 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087929, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.