Festival foods raw pepitas

USDA name: Raw pepitas

Brandedby Bergin Nut Company, Inc.

180 calories in 1/4 Cup (32 g). Per 100 g, protein: 31.3 g, carbohydrates: 9.4 g, fat: 50 g.

Serving
1
= 32 g
180KCAL

Festival foods raw pepitas, 1/4 Cup (32 g)

180 calories

Protein
10 g
Carbs
3 g
Fat
16 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium4% 210 mg

Little or none: Calcium, Sodium.

Ingredients

Pasteurized raw pumpkin seed kernels (pepitas) (china).

Brand
Festival foods
Made by
Bergin Nut Company, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
020526120877
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-07-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 3 of 21,337 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 3 of 21,424 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 3 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 10 of 11,087 other records.

    leastmost

Questions

How many calories are in festival foods raw pepitas?
1/4 Cup (32 g): 180 calories; protein: 10 g, carbohydrates: 3 g, fat: 16 g.
How much protein is in festival foods raw pepitas?
31.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in festival foods raw pepitas?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy562 kcal
Protein31.3 g
Total lipid (fat)50 g
Carbohydrate, by difference9.4 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe8.4 mg
Potassium, K656 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392890, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.