Jewel osco raw pepitas

USDA name: Raw pepitas

Brandedby Regal Health Food International, Inc.

160 calories in 4 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 13.3 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Jewel osco raw pepitas, 4 cup (30 g)

160 calories

Protein
9 g
Carbs
4 g
Fat
13 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 9 g
Calcium 12.9 mg1%
Iron 3 mg17%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium5% 243 mg
  • Calcium1% 12.9 mg

Little or none: Sodium.

Ingredients

Pumpkin seeds.

Brand
Jewel osco
Made by
Regal Health Food International, Inc.
Label serving
4 cup
Barcode (GTIN/UPC)
028744545175
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-02-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 29 of 21,139 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 112 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 8 of 11,087 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in jewel osco raw pepitas?
4 cup (30 g): 160 calories; protein: 9 g, carbohydrates: 4 g, fat: 13 g.
How much protein is in jewel osco raw pepitas?
30 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in jewel osco raw pepitas?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein30 g
Total lipid (fat)43.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca43 mg
Iron, Fe10 mg
Potassium, K810 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496988, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.