Lunds & byerlys raw pepitas
USDA name: Raw pepitas
Brandedby Lunds Inc
220 calories in 1/4 cup (40 g). Per 100 g, protein: 25 g, carbohydrates: 17.5 g, fat: 45 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and more protein than 92%.
Lunds & byerlys raw pepitas, 1/4 cup (40 g)
220 calories
- Protein10 g17% of calories
- Carbs7 g12% of calories
incl. 2 g fiber · 0 g sugars
- Fat18 g70% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072431043468 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.6 mg
minerals
% of the Daily Value in this serving
- Iron33% 5.9 mg
- Calcium2% 20 mg
Little or none: Sodium.
Ingredients
Raw pumpkin seeds (china, Mexico).
- Brand
- Lunds & byerlys
- Made by
- Lunds Inc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 072431043468
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-06-08
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 0 of 20,870 other records.
leastmostProtein
Higher than 92%
Same value as 778 of 21,139 other records.
leastmostSugars
Lower than 90%
Same value as 2,180 of 20,963 other records.
leastmostVitamin C
Higher than 89%
Same value as 13 of 10,713 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 13 of 21,051 other records.
leastmostSodium
Lower than 78%
Same value as 74 of 21,153 other records.
leastmost
Questions
- How many calories are in lunds & byerlys raw pepitas?
- 1/4 cup (40 g): 220 calories; protein: 10 g, carbohydrates: 7 g, fat: 18 g.
- How much protein is in lunds & byerlys raw pepitas?
- 25 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in lunds & byerlys raw pepitas?
- 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 550 kcal |
| Protein | 25 g |
| Total lipid (fat) | 45 g |
| Carbohydrate, by difference | 17.5 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 0 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 14.8 mg |
| Sodium, Na | 12 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin A, IU | 375 iu |
| Fatty acids, total saturated | 8.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073785, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.