Harvest fresh raw pepitas

USDA name: Raw pepitas

Brandedby Western Nut Company

160 calories in 10 pieces (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 13.3 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 94%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Harvest fresh raw pepitas, 10 pieces (30 g)

160 calories

  • Protein7 g17% of calories
  • Carbs4 g10% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat13 g73% of calories

Nutrition Facts

Serving size10 pieces (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Raw pepitas.

Brand
Harvest fresh
Made by
Western Nut Company
Label serving
10 pieces
Barcode (GTIN/UPC)
087132500288
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-08-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,051 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 200 of 10,713 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 421 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in harvest fresh raw pepitas?
10 pieces (30 g): 160 calories; protein: 7 g, carbohydrates: 4 g, fat: 13 g.
How much protein is in harvest fresh raw pepitas?
23.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in harvest fresh raw pepitas?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein23.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU333 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074348, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.