Brookshire's broccoli in cheese sauce

USDA name: Broccoli in cheese sauce

Brandedby Brookshire Grocery Company

49 calories in 0.66 cup (115 g). Per 100 g, protein: 1.7 g, carbohydrates: 6.1 g, fat: 1.3 g.

Serving
1
= 115 g
49KCAL

Brookshire's broccoli in cheese sauce, 0.66 cup (115 g)

49 calories

Protein
2 g
Carbs
7 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.66 cup (115 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 40.3 mg3%
Iron 0 mg0%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 22 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Calcium3% 40.3 mg
  • Potassium2% 100 mg

Little or none: Iron.

Ingredients

Broccoli, Water, Contains less than 2% of: annatto (vegetable color), Butter oil, Canola oil, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Cornstarch, Cream, Gelatin, Lactic acid, Maltodextrin, Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Natural flavor, Palm oil, Paprika (color), Romano cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Salt, Sodium alginate, Sodium phosphate, Soy lecithin, Soybean oil, Starter distillate, Sugar, Whey, Whey protein concentrate, Xanthan gum, Yeast extract.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
0.66 cup
Barcode (GTIN/UPC)
09282509710
Category
Frozen Vegetables
Label updated
2019-05-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 4 of 2,487 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 5 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 11 of 3,954 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 25 of 3,981 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 3 of 1,998 other records.

    leastmost

Questions

How many calories are in brookshire's broccoli in cheese sauce?
0.66 cup (115 g): 49 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in brookshire's broccoli in cheese sauce?
1.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's broccoli in cheese sauce?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy43 kcal
Protein1.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference6.1 g
Fiber, total dietary1.7 g
Total Sugars2.6 g
Sugars, added1.7 g
Calcium, Ca35 mg
Iron, Fe0 mg
Potassium, K87 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid19.1 mg
Vitamin A, IU870 iu
Fatty acids, total saturated0.43 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477604, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.