How many calories are in hanover, steam in bag, broccoli with cheese sauce?

1 cup (114 g): 70 calories; protein: 5 g, carbohydrates: 7 g, fat: 2.5 g.

How much protein is in hanover, steam in bag, broccoli with cheese sauce?

4.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in hanover, steam in bag, broccoli with cheese sauce?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hanover, Steam in bag, Broccoli with cheese sauce

Brandedby Hanover Foods Corporation

70 calories in 1 cup (114 g). Per 100 g, protein: 4.4 g, carbohydrates: 6.1 g, fat: 2.2 g.

Serving

= 114 g

Hanover, Steam in bag, Broccoli with cheese sauce, 1 cup (114 g)

70 calories

Protein: 5 g
Carbs: 7 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (114 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 4.6 mg2%

Sodium 220 mg10%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 5 g

Calcium 100 mg8%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Calcium8% 100 mg
Iron4% 0.72 mg

Ingredients

Broccoli, Cheddar sauce [ water, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Skim milk, Cream, Corn starch, Whey, Contains less than 2% of: annatto (vegetable color), Butter (pasteurized cream, Salt), Lactic acid, Natural flavor, Paprika (color), Romano cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Salt, Sodium phosphate, Spice, Xanthan gum].

Brand: Hanover
Made by: Hanover Foods Corporation
Label serving: 1 cup
Barcode (GTIN/UPC): 028800293170
Category: Frozen Vegetables
Label updated: 2018-06-05

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 92%
Same value as 14 of 3,985 other records.
leastmost
Calcium
Higher than 92%
Same value as 6 of 3,919 other records.
leastmost
Total fat
Higher than 91%
Same value as 4 of 3,954 other records.
leastmost
Sodium
Higher than 90%
Same value as 0 of 3,985 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 1 of 1,998 other records.
leastmost
Protein
Higher than 85%
Same value as 0 of 3,992 other records.
leastmost

Questions

How many calories are in hanover, steam in bag, broccoli with cheese sauce?: 1 cup (114 g): 70 calories; protein: 5 g, carbohydrates: 7 g, fat: 2.5 g.
How much protein is in hanover, steam in bag, broccoli with cheese sauce?: 4.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in hanover, steam in bag, broccoli with cheese sauce?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	61 kcal
Protein	4.4 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	2.6 g
Total Sugars	0.88 g
Calcium, Ca	88 mg
Iron, Fe	0.63 mg
Sodium, Na	193 mg
Vitamin C, total ascorbic acid	36.8 mg
Vitamin A, IU	351 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021669, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.