Hanover leaf spinach

USDA name: Leaf spinach

Brandedby Hanover Foods Corporation

20 calories in 0.5 cup (78 g). Per 100 g, protein: 3.9 g, carbohydrates: 3.9 g, fat: 0 g.

Serving
1
= 78 g
20KCAL

Hanover leaf spinach, 0.5 cup (78 g)

20 calories

Protein
3 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (78 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 99.8 mg

Little or none: Sodium.

Ingredients

Spinach.

Brand
Hanover
Made by
Hanover Foods Corporation
Label serving
0.5 cup
Barcode (GTIN/UPC)
028800293873
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 3 of 3,919 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 7 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 6 of 3,920 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 14 of 4,011 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 11 of 3,992 other records.

    leastmost

Questions

How many calories are in hanover leaf spinach?
0.5 cup (78 g): 20 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in hanover leaf spinach?
3.9 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in hanover leaf spinach?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy26 kcal
Protein3.9 g
Total lipid (fat)0 g
Carbohydrate, by difference3.9 g
Fiber, total dietary2.6 g
Total Sugars0 g
Calcium, Ca128 mg
Iron, Fe1.9 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid23.1 mg
Vitamin A, IU5,769 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058885, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.