Hanover leaf spinach

USDA name: Leaf spinach

Brandedby Hanover Foods Corporation

35 calories in About 1 Cup (78 g). Per 100 g, protein: 3.9 g, carbohydrates: 5.1 g, fat: 0 g.

Serving
1
= 78 g
35KCAL

Hanover leaf spinach, About 1 Cup (78 g)

35 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving sizeAbout 1 Cup (78 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 110 mg8%
Iron 2 mg11%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium8% 110 mg
  • Potassium6% 290 mg

Little or none: Sodium.

Ingredients

Cut leaf spinach.

Brand
Hanover
Made by
Hanover Foods Corporation
Label serving
About 1 Cup
Barcode (GTIN/UPC)
028800294863
Category
Frozen Vegetables
Label updated
2021-07-13

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 3 of 3,920 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 12 of 3,919 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 4 of 2,487 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 11 of 3,992 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 7 of 3,997 other records.

    leastmost

Questions

How many calories are in hanover leaf spinach?
About 1 Cup (78 g): 35 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in hanover leaf spinach?
3.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in hanover leaf spinach?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy45 kcal
Protein3.9 g
Total lipid (fat)0 g
Carbohydrate, by difference5.1 g
Fiber, total dietary2.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca141 mg
Iron, Fe2.6 mg
Potassium, K372 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2179789, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.