Food club steamin' easy vegetables in broccoli with cut in a creamy cheddar, Monterey jack & romano cheese sauce, Vegetables in broccoli

USDA name: Steamin' easy vegetables in broccoli with cut in a creamy cheddar, Monterey jack & romano cheese sauce, Vegetables in broccoli

Brandedby Topco Associates, Inc.

49 calories in 2/3 cup (115 g). Per 100 g, protein: 1.7 g, carbohydrates: 6.1 g, fat: 1.3 g.

Serving
1
= 115 g
49KCAL

Food club steamin' easy vegetables in broccoli with cut in a creamy cheddar, Monterey jack & romano cheese sauce, Vegetables in broccoli, 2/3 cup (115 g)

49 calories

Protein
2 g
Carbs
7 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2/3 cup (115 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 40.3 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 22 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Calcium3% 40.3 mg

Little or none: Iron.

Ingredients

Broccoli, Water, Contains less than 2% of: annatto (vegetable color), Butter oil, Canola oil, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Corn starch, Cream, Gelatin, Lactic acid, Maltodextrin, Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Natural flavor, Palm oil, Paprika (color), Romano cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Salt, Sodium alginate, Sodium phosphate, Soy lecithin, Soybean oil, Starter distillate, Sugar, Whey, Whey protein concentrate, Xanthan gum, Yeast extract.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
036800332980
Category
Frozen Vegetables
Label updated
2021-08-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 5 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 11 of 3,954 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 25 of 3,981 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 3 of 1,998 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 12 of 3,992 other records.

    leastmost

Questions

How many calories are in food club steamin' easy vegetables in broccoli with cut in a creamy cheddar, monterey jack & romano cheese sauce, vegetables in broccoli?
2/3 cup (115 g): 49 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in food club steamin' easy vegetables in broccoli with cut in a creamy cheddar, monterey jack & romano cheese sauce, vegetables in broccoli?
1.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in food club steamin' easy vegetables in broccoli with cut in a creamy cheddar, monterey jack & romano cheese sauce, vegetables in broccoli?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy43 kcal
Protein1.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference6.1 g
Fiber, total dietary1.7 g
Total Sugars2.6 g
Sugars, added1.7 g
Calcium, Ca35 mg
Iron, Fe0 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid19.1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.43 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2181840, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.