@ease cut broccoli in a creamy cheddar, Monterey jack and romano cheese sauce vegetables in sauce, Broccoli with cheese sauce

USDA name: Cut broccoli in a creamy cheddar, Monterey jack and romano cheese sauce vegetables in sauce, Broccoli with cheese sauce

Brandedby Topco Associates, Inc.

50 calories in 1 cup (105 g). 1.9 g protein, 6.7 g carbs and 1.4 g fat per 100 g.

Serving
1
= 105 g
50KCAL

@ease cut broccoli in a creamy cheddar, Monterey jack and romano cheese sauce vegetables in sauce, Broccoli with cheese sauce, 1 cup (105 g)

50 calories

Protein
2 g
Carbs
7 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (105 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium3% 39.9 mg
  • Iron2% 0.36 mg

Ingredients

Broccoli, Water, Contains less than 2% of: annatto (vegetable color), Butter oil, Canola oil, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Corn starch, Cream, Gelatin, Lactic acid, Maltodextrin, Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Natural flavor, Palm oil, Paprika (color), Romano cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Salt, Sodium alginate, Sodium phosphate, Soy lecithin, Soybean oil, Starter distillate, Sugar, Whey, Whey protein concentrate, Xanthan gum, Yeast extract.

Brand
@ease
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800415737
Category
Frozen Vegetables
Label updated
2020-01-09

How it compares

Against the 3986 foods in Frozen Vegetables, per 100 g.

  • Sodium

    Higher than 96%

    leastmost

  • Total fat

    Higher than 88%

    leastmost

  • Fiber

    Lower than 82%

    leastmost

  • Vitamin C

    Higher than 79%

    leastmost

  • Iron

    Lower than 72%

    leastmost

  • Calcium

    Higher than 70%

    leastmost

Questions

How many calories are in @ease cut broccoli in a creamy cheddar, monterey jack and romano cheese sauce vegetables in sauce, broccoli with cheese sauce?
1 cup (105 g) has 50 calories, 2 g of protein, 7 g of carbohydrates and 1.5 g of fat.
How much protein is in @ease cut broccoli in a creamy cheddar, monterey jack and romano cheese sauce vegetables in sauce, broccoli with cheese sauce?
1.9 g per 100 g, which is 16% of its calories.
How many net carbs are in @ease cut broccoli in a creamy cheddar, monterey jack and romano cheese sauce vegetables in sauce, broccoli with cheese sauce?
4.8 g per 100 g: 6.7 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy48 kcal
Protein1.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Calcium, Ca38 mg
Iron, Fe0.34 mg
Sodium, Na314 mg
Vitamin C, total ascorbic acid28.6 mg
Vitamin A, IU286 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1546097, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.