How many calories are in broad whitefish liver, alaska native?

100 g: 104 calories; protein: 11 g, carbohydrates: 5.1 g, fat: 4.4 g.

How much protein is in broad whitefish liver, alaska native?

11 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in broad whitefish liver, alaska native?

estimated 5.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Broad whitefish liver, Alaska Native

USDA name: Fish, whitefish, broad, liver (Alaska Native)

104 calories in 100 g. Per 100 g, protein: 11 g, carbohydrates: 5.1 g, fat: 4.4 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: more iron than 84%, and more calcium than 76%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Broad whitefish liver, Alaska Native, 100 g

104 calories

Protein11 g42% of calories
Carbs5.1 g20% of calories
Fat4.4 g38% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories104

% Daily Value*

Total Fat 4.4 g6%

Cholesterol —

Sodium —

Total Carbohydrate 5.1 g2%

Protein 11 g

Calcium 53 mg4%

Iron 8.6 mg48%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)42% 0.54 mg
Niacin (B3)17% 2.7 mg
Thiamin (B1)15% 0.18 mg

minerals

% of the Daily Value in this serving

Iron48% 8.6 mg
Phosphorus24% 297 mg
Calcium4% 53 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 84%
Same value as 0 of 148 other records.
leastmost
Calcium
Higher than 76%
Same value as 1 of 143 other records.
leastmost
Calories
Lower than 65%
Same value as 2 of 164 other records.
leastmost
Total fat
Higher than 59%
Same value as 0 of 164 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 0 of 164 other records.
leastmost
Protein
Lower than 51%
Same value as 0 of 164 other records.
leastmost

Questions

How many calories are in broad whitefish liver, alaska native?: 100 g: 104 calories; protein: 11 g, carbohydrates: 5.1 g, fat: 4.4 g.
How much protein is in broad whitefish liver, alaska native?: 11 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in broad whitefish liver, alaska native?: estimated 5.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+

Water	76.1 g
Energy	104 kcal
Energy	435 kj
Protein	11 g
Total lipid (fat)	4.4 g
Ash	3.4 g
Carbohydrate, by difference	5.1 g
Calcium, Ca	53 mg
Iron, Fe	8.6 mg
Phosphorus, P	297 mg
Thiamin	0.18 mg
Riboflavin	0.54 mg
Niacin	2.7 mg
Vitamin A, IU	1,510 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167626, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.