How many calories are in broad whitefish head, eyes, cheeks, soft bones?

100 g: 107 calories; protein: 18.6 g, carbohydrates: 0 g, fat: 3.6 g.

How much protein is in broad whitefish head, eyes, cheeks, soft bones?

18.6 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in broad whitefish head, eyes, cheeks, soft bones?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Broad whitefish head, eyes, cheeks, soft bones

USDA name: Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

107 calories in 100 g. Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 3.6 g.

Serving

= 100 g

Broad whitefish head, eyes, cheeks, soft bones, 100 g

107 calories

Protein: 18.6 g
Carbs: 0 g
Fat: 3.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories107

% Daily Value*

Total Fat 3.6 g5%

Cholesterol —

Sodium —

Total Carbohydrate 0 g0%

Protein 18.6 g

Iron 3.9 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 3.9 mg
Phosphorus19% 242 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 69%
Same value as 0 of 148 other records.
leastmost
Calories
Lower than 65%
Same value as 0 of 164 other records.
leastmost
Protein
Higher than 63%
Same value as 1 of 164 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 74 of 164 other records.
leastmost
Total fat
Higher than 53%
Same value as 0 of 164 other records.
leastmost

Questions

How many calories are in broad whitefish head, eyes, cheeks, soft bones?: 100 g: 107 calories; protein: 18.6 g, carbohydrates: 0 g, fat: 3.6 g.
How much protein is in broad whitefish head, eyes, cheeks, soft bones?: 18.6 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in broad whitefish head, eyes, cheeks, soft bones?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Water	76.3 g
Energy	107 kcal
Energy	447 kj
Protein	18.6 g
Total lipid (fat)	3.6 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Iron, Fe	3.9 mg
Phosphorus, P	242 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168034, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.