How many calories are in breakstone's 4% small curd cottage cheese?

1/2 cup (117 g): 121 calories; protein: 12 g, carbohydrates: 6 g, fat: 5 g.

How much protein is in breakstone's 4% small curd cottage cheese?

10.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in breakstone's 4% small curd cottage cheese?

5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Breakstone's 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Kraft Heinz Foods Company

121 calories in 1/2 cup (117 g). Per 100 g, protein: 10.3 g, carbohydrates: 5.1 g, fat: 4.3 g.

Serving

= 117 g

Breakstone's 4% small curd cottage cheese, 1/2 cup (117 g)

121 calories

Protein: 12 g
Carbs: 6 g
Fat: 5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (117 g)

Amount per serving
Calories121

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 30.4 mg10%

Sodium 350 mg15%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 99.5 mg8%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Calcium8% 99.5 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk and cream, Tapioca starch, Salt.

Brand: Breakstone's
Made by: Kraft Heinz Foods Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 021000122837
Category: Cheese
Label updated: 2023-06-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 95%
Same value as 0 of 16,809 other records.
leastmost
Calories
Lower than 95%
Same value as 0 of 16,834 other records.
leastmost
Sodium
Lower than 91%
Same value as 2 of 16,782 other records.
leastmost
Calcium
Lower than 88%
Same value as 10 of 16,666 other records.
leastmost
Protein
Lower than 86%
Same value as 0 of 16,789 other records.
leastmost
Potassium
Higher than 78%
Same value as 19 of 8,597 other records.
leastmost

Questions

How many calories are in breakstone's 4% small curd cottage cheese?: 1/2 cup (117 g): 121 calories; protein: 12 g, carbohydrates: 6 g, fat: 5 g.
How much protein is in breakstone's 4% small curd cottage cheese?: 10.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in breakstone's 4% small curd cottage cheese?: 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	103 kcal
Protein	10.3 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	0 g
Total Sugars	3.4 g
Sugars, added	0 g
Calcium, Ca	85 mg
Iron, Fe	0 mg
Potassium, K	120 mg
Sodium, Na	299 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676082, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.