Bran roll
USDA name: Roll, bran, NS as to type of bran
95 calories in 1 medium/regular/sandwich size roll (36 g). Per 100 g, protein: 9.6 g, carbohydrates: 44.6 g, fat: 6 g.
Bran roll, 1 medium/regular/sandwich size roll
95 calories
- Protein
- 3.5 g
- Carbs
- 16.1 g
- Fat
- 2.2 g
- Fiber
- 1.4 g
- Sugars
- 2.3 g
Nutrition Facts
Calories95
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate15% 61.6 µg
- Thiamin (B1)14% 0.17 mg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)9% 0.11 mg
- Vitamin B62% 0.033 mg
- Choline2% 9.5 mg
- Vitamin K1% 1.1 µg
Little or none: Vitamin E, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium21% 11.4 µg
- Copper9% 0.078 mg
- Iron8% 1.4 mg
- Sodium7% 165 mg
- Magnesium4% 15.8 mg
- Phosphorus4% 43.9 mg
- Zinc3% 0.38 mg
- Calcium3% 34.2 mg
- Potassium1% 57.6 mg
How it compares
Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 81%
Same value as 3 of 36 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 3 of 36 other records.
leastmostIron
Higher than 78%
Same value as 3 of 36 other records.
leastmostCalories
Lower than 75%
Same value as 3 of 36 other records.
leastmostPotassium
Higher than 67%
Same value as 3 of 36 other records.
leastmostFiber
Higher than 64%
Same value as 5 of 36 other records.
leastmost
Questions
- How many calories are in bran roll?
- 1 medium/regular/sandwich size roll (36 g): 95 calories; protein: 3.5 g, carbohydrates: 16.1 g, fat: 2.2 g.
- How much protein is in bran roll?
- 9.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in bran roll?
- 40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 38 g |
| Energy | 263 kcal |
| Protein | 9.6 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 44.6 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 6.3 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.22 mg |
| Selenium, Se | 31.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.31 mg |
| Niacin | 4.5 mg |
| Vitamin B-6 | 0.092 mg |
| Folate, total | 111 µg |
| Folic acid | 86 µg |
| Folate, food | 25 µg |
| Folate, DFE | 171 µg |
| Choline, total | 26.5 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.025 g |
| SFA 16:0 | 0.78 g |
| SFA 18:0 | 0.57 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.013 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.066 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707597, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.