Bowl & basket minestrone soup

USDA name: Minestrone soup

Brandedby Wakefern Food Corporation

81 calories in 245 g. Per 100 g, protein: 1.2 g, carbohydrates: 5.7 g, fat: 0.82 g.

Among the other records in Other Soups, per 100 g: less calories than 94%, and less sodium than 87%.

Compare with another food →

Serving
1
= 245 g
81KCAL
Where the calories come from

Bowl & basket minestrone soup, 245 g

81 calories

  • Protein3 g14% of calories
  • Carbs14 g65% of calories

    incl. 2.9 g fiber · 5 g sugars

  • Fat2 g21% of calories

Nutrition Facts

Serving size245 g
Amount per serving
Calories81
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 441 mg19%
Total Carbohydrate 14 g5%
Dietary Fiber 2.9 g11%
Total Sugars 5 g
Includes Added Sugars 0.98 g2%
Protein 3 g
Calcium 39.2 mg3%
Iron 1 mg6%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 441 mg
  • Iron6% 1 mg
  • Potassium4% 201 mg
  • Calcium3% 39.2 mg

Ingredients

Vegetable stock (water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Black peppercorns, Mustard seed, Dill weed, Thyme, Bay leaves, Marjoram), Diced tomatoes (tomatoes, Tomato juice, Salt, Citric acid), Ground tomatoes (tomatoes, Salt, Citric acid), Onions, Zucchini, Great northern beans, Savoy cabbage, Garbanzo beans, Carrots, Celery, White wine (contains sulfites), Ditalini pasta (semolina, Egg whites), Basil, Canola oil, Sea salt, Garlic, Sugar, Extra virgin olive oil, Spices, Fennel seed

Brand
Bowl & basket
Made by
Wakefern Food Corporation
Label serving
245 g
Barcode (GTIN/UPC)
00041190467761
Category
Other Soups
Label updated
2022-09-22

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 36 of 2,908 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 8 of 2,906 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 51 of 2,892 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 89 of 2,900 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 7 of 1,168 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 2,901 other records.

    leastmost

Questions

How many calories are in bowl & basket minestrone soup?
245 g: 81 calories; protein: 3 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in bowl & basket minestrone soup?
1.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bowl & basket minestrone soup?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy33 kcal
Protein1.2 g
Total lipid (fat)0.82 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1.2 g
Total Sugars2 g
Sugars, added0.4 g
Calcium, Ca16 mg
Iron, Fe0.41 mg
Potassium, K82 mg
Sodium, Na180 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2366129, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.