Boulder canyon riced broccoli

USDA name: Riced broccoli

Brandedby Utz Quality Foods, Llc

25 calories in 85 g. Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less vitamin C than 85%, and less carbohydrates than 79%.

Compare with another food →

Serving
1
= 85 g
25KCAL
Where the calories come from

Boulder canyon riced broccoli, 85 g

25 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size85 g
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Sodium1% 24.6 mg

Little or none: Iron.

Ingredients

Broccoli

Brand
Boulder canyon
Made by
Utz Quality Foods, Llc
Label serving
85 g
Barcode (GTIN/UPC)
708163310010
Category
Frozen Vegetables
Label updated
2020-09-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 85%

    Same value as 49 of 1,994 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,991 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,006 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 186 of 3,913 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 146 of 3,979 other records.

    leastmost

Questions

How many calories are in boulder canyon riced broccoli?
85 g: 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in boulder canyon riced broccoli?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in boulder canyon riced broccoli?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe0 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU471 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2326819, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.