Hanover steam-in-bag riced broccoli

USDA name: Steam-in-bag riced broccoli

Brandedby Hanover Foods Corporation

31 calories in 1 cup (113g). Per 100 g, protein: 2.6 g, carbohydrates: 2.6 g, fat: 0 g.

Serving
1
= 113 g
31KCAL

Hanover steam-in-bag riced broccoli, 1 cup (113g)

31 calories

Protein
3 g
Carbs
3 g
Fat
0 g
Fiber
3.1 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (113g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3.1 g11%
Total Sugars 0.99 g
Protein 3 g
Calcium 39.5 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mg
  • Vitamin A1% 9 µg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.5 mg

Little or none: Sodium.

Ingredients

Broccoli

Brand
Hanover
Made by
Hanover Foods Corporation
Label serving
1 cup (113g)
Barcode (GTIN/UPC)
0028800280767
Category
Frozen Vegetables
Label updated
2023-06-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 14 of 3,985 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 1,998 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 20 of 4,011 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 9 of 3,985 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 15 of 3,992 other records.

    leastmost

Questions

How many calories are in hanover steam-in-bag riced broccoli?
1 cup (113g): 31 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in hanover steam-in-bag riced broccoli?
2.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in hanover steam-in-bag riced broccoli?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy27 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference2.6 g
Fiber, total dietary2.7 g
Total Sugars0.88 g
Calcium, Ca35 mg
Iron, Fe0.64 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid42.5 mg
Vitamin A, RAE8 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614892, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.