How many calories are in good & gather steam-in-bag riced broccoli?

3/4 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in good & gather steam-in-bag riced broccoli?

3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in good & gather steam-in-bag riced broccoli?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather steam-in-bag riced broccoli

USDA name: Steam-in-bag riced broccoli

Brandedby Target Stores

30 calories in 3/4 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 85 g

Good & gather steam-in-bag riced broccoli, 3/4 cup (85 g)

30 calories

Protein: 3 g
Carbs: 4 g
Fat: 0 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size3/4 cup (85 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 0.6 mg3%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C104% 94 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium6% 290 mg
Iron3% 0.6 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic broccoli.

Brand: Good & gather
Made by: Target Stores
Label serving: 3/4 cup
Barcode (GTIN/UPC): 085239189573
Category: Frozen Vegetables
Label updated: 2023-06-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 2 of 1,998 other records.
leastmost
Potassium
Higher than 89%
Same value as 31 of 2,487 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 433 of 3,997 other records.
leastmost
Calcium
Higher than 76%
Same value as 186 of 3,919 other records.
leastmost
Protein
Higher than 73%
Same value as 406 of 3,992 other records.
leastmost
Fiber
Higher than 69%
Same value as 559 of 3,981 other records.
leastmost

Questions

How many calories are in good & gather steam-in-bag riced broccoli?: 3/4 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in good & gather steam-in-bag riced broccoli?: 3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in good & gather steam-in-bag riced broccoli?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	35 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	3.5 g
Total Sugars	2.4 g
Sugars, added	0 g
Calcium, Ca	47 mg
Iron, Fe	0.71 mg
Potassium, K	341 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	111 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2606302, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.