Bouillabaisse soup

USDA name: Soup, bouillabaisse

171 calories in 1 cup (255 g). Per 100 g, protein: 8.3 g, carbohydrates: 1.6 g, fat: 3 g.

Serving
1
= 255 g
171KCAL

Bouillabaisse soup, 1 cup

171 calories

Protein
21 g
Carbs
4.1 g
Fat
7.8 g
Fiber
0.77 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 1.1 g6%
Cholesterol 79 mg26%
Sodium 574 mg25%
Total Carbohydrate 4.1 g1%
Dietary Fiber 0.77 g3%
Total Sugars 1.8 g
Protein 21 g
Vitamin D 0.26 mcg1%
Calcium 43.4 mg3%
Iron 1.3 mg7%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12205% 4.9 µg
  • Choline18% 101 mg
  • Niacin (B3)17% 2.8 mg
  • Vitamin E15% 2.3 mg
  • Vitamin B613% 0.23 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin C8% 7.1 mg
  • Vitamin K8% 9.2 µg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin A5% 48.5 µg
  • Folate5% 20.4 µg
  • Vitamin D1% 0.26 µg

minerals

% of the Daily Value in this serving

  • Selenium69% 37.7 µg
  • Phosphorus30% 370 mg
  • Sodium25% 574 mg
  • Copper13% 0.11 mg
  • Potassium9% 400 mg
  • Magnesium9% 35.7 mg
  • Zinc8% 0.89 mg
  • Iron7% 1.3 mg
  • Calcium3% 43.4 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 95 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 1 of 95 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 5 of 95 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in bouillabaisse soup?
1 cup (255 g): 171 calories; protein: 21 g, carbohydrates: 4.1 g, fat: 7.8 g.
How much protein is in bouillabaisse soup?
8.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in bouillabaisse soup?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.2 g
Energy67 kcal
Protein8.3 g
Total lipid (fat)3 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.3 g
Total Sugars0.71 g
Calcium, Ca17 mg
Iron, Fe0.5 mg
Magnesium, Mg14 mg
Phosphorus, P145 mg
Potassium, K157 mg
Sodium, Na225 mg
Zinc, Zn0.35 mg
Copper, Cu0.045 mg
Selenium, Se14.8 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.027 mg
Riboflavin0.045 mg
Niacin1.1 mg
Vitamin B-60.09 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total39.8 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol15 µg
Carotene, beta49 µg
Carotene, alpha7 µg
Cryptoxanthin, beta1 µg
Lycopene343 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated0.45 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.008 g
SFA 16:00.32 g
SFA 18:00.097 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.022 g
MUFA 18:11.1 g
MUFA 20:10.03 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.9 g
PUFA 18:30.12 g
PUFA 18:40.003 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.037 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.064 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706717, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.