Borscht

USDA name: Soup, borscht

49 calories in 1 cup (245 g). Per 100 g, protein: 0.52 g, carbohydrates: 3.9 g, fat: 0.37 g.

Serving
1
= 245 g
49KCAL

Borscht, 1 cup

49 calories

Protein
1.3 g
Carbs
9.6 g
Fat
0.91 g
Fiber
2 g
Sugars
5.5 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.91 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 9.6 g3%
Dietary Fiber 2 g7%
Total Sugars 5.5 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 26.9 mg2%
Iron 0.61 mg3%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K11% 13.2 µg
  • Vitamin C10% 8.6 mg
  • Folate9% 34.3 µg
  • Vitamin A7% 61.3 µg
  • Vitamin B66% 0.098 mg
  • Riboflavin (B2)4% 0.054 mg
  • Niacin (B3)3% 0.47 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin E2% 0.29 mg
  • Choline2% 10 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Copper12% 0.11 mg
  • Magnesium5% 22.1 mg
  • Potassium5% 240 mg
  • Iron3% 0.61 mg
  • Zinc3% 0.32 mg
  • Phosphorus3% 31.9 mg
  • Calcium2% 26.9 mg
  • Selenium1% 0.49 µg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in borscht?
1 cup (245 g): 49 calories; protein: 1.3 g, carbohydrates: 9.6 g, fat: 0.91 g.
How much protein is in borscht?
0.52 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in borscht?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water94.2 g
Energy20 kcal
Protein0.52 g
Total lipid (fat)0.37 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0.8 g
Total Sugars2.2 g
Calcium, Ca11 mg
Iron, Fe0.25 mg
Magnesium, Mg9 mg
Phosphorus, P13 mg
Potassium, K98 mg
Sodium, Na245 mg
Zinc, Zn0.13 mg
Copper, Cu0.045 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.014 mg
Riboflavin0.022 mg
Niacin0.19 mg
Vitamin B-60.04 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol0 µg
Carotene, beta257 µg
Carotene, alpha89 µg
Cryptoxanthin, beta1 µg
Lycopene76 µg
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated0.052 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.039 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.14 g
MUFA 16:10.001 g
MUFA 18:10.13 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.12 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710105, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.