How many calories are in bolthouse farms dark chocolate protein shake, dark chocolate?

11 OZA (325 ml): estimated 202 calories; protein: estimated 11 g, carbohydrates: estimated 12 g, fat: estimated 16 g.

How much protein is in bolthouse farms dark chocolate protein shake, dark chocolate?

estimated 3.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in bolthouse farms dark chocolate protein shake, dark chocolate?

estimated 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Bolthouse farms dark chocolate protein shake, Dark chocolate

USDA name: Dark chocolate protein shake, Dark chocolate

Brandedby Wm. Bolthouse Farms Inc.

estimated 202 calories in 11 OZA (325 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 3.7 g, fat: estimated 4.9 g.

Serving

≈ 325 g (estimated)

Bolthouse farms dark chocolate protein shake, Dark chocolate, 11 OZA (325 ml)

202 calories

Estimated calories

Protein: 11 gEstimated
Carbs: 12 gEstimated
Fat: 16 gEstimated
Fiber: 1.9 gEstimated
Sugars: 1 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 OZA (325 ml)

Amount per serving
Calories202
Estimated

% Daily Value*

Total Fat 16 gEstimated21%

Saturated Fat 6 gEstimated30%

Trans Fat 0 gEstimated

Cholesterol 35.8 mgEstimated12%

Sodium 94.3 mgEstimated4%

Total Carbohydrate 12 gEstimated4%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 1 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 11 gEstimated

Calcium 250 mgEstimated19%

Iron 2 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Iron11% 2 mgEstimated
Sodium4% 94.3 mgEstimated

Ingredients

Coconut milk (water, Coconut cream), Milk protein isolate, Erythritol, Mct oil (medium chain triglycerides), Cocoa powder (processed with alkali), Sunflower lecithin, Natural flavor, Dipotassium phosphate, Carob bean gum, Gellan gum, Sea salt, Stevia leaf reb m.

Brand: Bolthouse farms
Made by: Wm. Bolthouse Farms Inc.
Label serving: 11 oza
Barcode (GTIN/UPC): 071464021528
Category: Milk
Label updated: 2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Lower than 99%
Same value as 25 of 4,303 other records.
leastmost
Sodium (estimated)
Lower than 99%
Same value as 2 of 4,311 other records.
leastmost
Calcium (estimated)
Lower than 97%
Same value as 4 of 4,265 other records.
leastmost
Carbohydrates (estimated)
Lower than 97%
Same value as 1 of 4,288 other records.
leastmost
Iron (estimated)
Higher than 97%
Same value as 1 of 4,009 other records.
leastmost
Fiber (estimated)
Higher than 95%
Same value as 18 of 4,057 other records.
leastmost

Questions

How many calories are in bolthouse farms dark chocolate protein shake, dark chocolate?: 11 OZA (325 ml): estimated 202 calories; protein: estimated 11 g, carbohydrates: estimated 12 g, fat: estimated 16 g.
How much protein is in bolthouse farms dark chocolate protein shake, dark chocolate?: estimated 3.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms dark chocolate protein shake, dark chocolate?: estimated 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	3.4 g
Total lipid (fat)	4.9 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	0.6 g
Total Sugars	0.31 g
Sugars, added	0 g
Calcium, Ca	77 mg
Iron, Fe	0.62 mg
Sodium, Na	29 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	11 mg
Total sugar alcohols	2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2339499, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.