How many calories are in bolthouse farms dark chocolate protein shake, dark chocolate?

11 fl oz (325 ml): estimated 202 calories; protein: estimated 11 g, carbohydrates: estimated 12 g, fat: estimated 16 g.

How much protein is in bolthouse farms dark chocolate protein shake, dark chocolate?

estimated 3.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in bolthouse farms dark chocolate protein shake, dark chocolate?

estimated 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Bolthouse farms dark chocolate protein shake, Dark chocolate

USDA name: Dark chocolate protein shake, Dark chocolate

Brandedby Wm. Bolthouse Farms Inc.

estimated 202 calories in 11 fl oz (325 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 3.7 g, fat: estimated 4.9 g.

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Serving

≈ 325 g (estimated)

Where the calories come from

Bolthouse farms dark chocolate protein shake, Dark chocolate, 11 fl oz (325 ml)

202 calories

Estimated calories

Protein11 gEstimated19% of calories
Carbs12 gEstimated20% of calories
incl. 1.9 g fiber · 1 g sugars
Fat16 gEstimated61% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (325 ml)

Amount per serving
Calories202

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 35.8 mg12%

Sodium 94.3 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 1.9 g7%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 11 g

Calcium 250 mg19%

Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Barcode 071464021528 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Iron11% 2 mgEstimated
Sodium4% 94.3 mgEstimated

Ingredients

Coconut milk (water, Coconut cream), Milk protein isolate, Erythritol, Mct oil (medium chain triglycerides), Cocoa powder (processed with alkali), Sunflower lecithin, Natural flavor, Dipotassium phosphate, Carob bean gum, Gellan gum, Sea salt, Stevia leaf reb m.

Brand: Bolthouse farms
Made by: Wm. Bolthouse Farms Inc.
Label serving: 11 fl oz
Barcode (GTIN/UPC): 071464021528
Category: Milk
Label updated: 2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Lower than 99%
Same value as 25 of 4,301 other records.
leastmost
Sodium (estimated)
Lower than 99%
Same value as 2 of 4,309 other records.
leastmost
Calcium (estimated)
Lower than 97%
Same value as 4 of 4,263 other records.
leastmost
Carbohydrates (estimated)
Lower than 97%
Same value as 1 of 4,286 other records.
leastmost
Iron (estimated)
Higher than 97%
Same value as 1 of 4,007 other records.
leastmost
Fiber (estimated)
Higher than 95%
Same value as 18 of 4,055 other records.
leastmost

Questions

How many calories are in bolthouse farms dark chocolate protein shake, dark chocolate?: 11 fl oz (325 ml): estimated 202 calories; protein: estimated 11 g, carbohydrates: estimated 12 g, fat: estimated 16 g.
How much protein is in bolthouse farms dark chocolate protein shake, dark chocolate?: estimated 3.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms dark chocolate protein shake, dark chocolate?: estimated 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	3.4 g
Total lipid (fat)	4.9 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	0.6 g
Total Sugars	0.31 g
Sugars, added	0 g
Calcium, Ca	77 mg
Iron, Fe	0.62 mg
Sodium, Na	29 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	11 mg
Total sugar alcohols	2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2339499, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.