Atkins dark chocolate royale protein-rich shake, Dark chocolate royale

USDA name: Dark chocolate royale protein-rich shake, Dark chocolate royale

Brandedby Atkins Nutritionals, Inc.

estimated 159 calories in 11 OZA (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 1.9 g, fat: estimated 3.1 g.

Serving
1
≈ 325 g (estimated)
159EST. KCAL

Atkins dark chocolate royale protein-rich shake, Dark chocolate royale, 11 OZA (325 ml)

159 calories

Estimated calories

Protein
15 gEstimated
Carbs
6 gEstimated
Fat
10 gEstimated
Fiber
3.9 gEstimated
Sugars
1 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 OZA (325 ml)
Amount per serving
Calories159
Estimated
% Daily Value*
Total Fat 10 gEstimated13%
Saturated Fat 3 gEstimated15%
Trans Fat 0 gEstimated
Cholesterol 9.8 mgEstimated3%
Sodium 299 mgEstimated13%
Total Carbohydrate 6 gEstimated2%
Dietary Fiber 3.9 gEstimated14%
Total Sugars 1 gEstimated
Protein 15 gEstimated
Calcium 351 mgEstimated27%
Iron 4.5 mgEstimated25%
Potassium 679 mgEstimated14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µgEstimated
  • Riboflavin (B2)26% 0.34 mgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Vitamin B624% 0.4 mgEstimated
  • Folate20% 81.3 µgEstimated
  • Pantothenic acid (B5)20% 1 mgEstimated
  • Vitamin K13% 15.9 µgEstimated
  • Vitamin C10% 9.1 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus40% 501 mgEstimated
  • Zinc27% 3 mgEstimated
  • Calcium27% 351 mgEstimated
  • Iron25% 4.5 mgEstimated
  • Selenium24% 13 µgEstimated
  • Iodine20% 29.3 µgEstimated
  • Potassium14% 679 mgEstimated
  • Sodium13% 299 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Dairy protein blend (milk protein concentrate, Calcium caseinate, Whey protein concentrate), Cocoa powder (processed with alkali), Cream, Sunflower oil, Soy protein isolate, Cellulose gel, Natural and artificial flavors, Dipotassium phosphate, Sodium hexametaphosphate, Cellulose gum, Salt, Carrageenan, Acesulfame potassium, Sucralose. Vitamin & mineral blend: calcium phosphate, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Manganese gluconate, D-calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Chromium chloride, Folic acid (vitamin b9), Biotin (vitamin b7), Potassium iodide, Sodium molybdate, Sodium selenite, Phylloquinone (vitamin k1), Cyanocobalamin (vitamin b12), Cholecalciferol (vitamin d3).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
11 oza
Barcode (GTIN/UPC)
637480061063
Category
Milk
Label updated
2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 99%

    Same value as 3 of 4,288 other records.

    leastmost

  • Sugars (estimated)

    Lower than 99%

    Same value as 25 of 4,303 other records.

    leastmost

  • Iron (estimated)

    Higher than 99%

    Same value as 2 of 4,009 other records.

    leastmost

  • Fiber (estimated)

    Higher than 97%

    Same value as 16 of 4,057 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 94%

    Same value as 20 of 1,942 other records.

    leastmost

  • Potassium (estimated)

    Higher than 88%

    Same value as 1 of 2,964 other records.

    leastmost

Questions

How many calories are in atkins dark chocolate royale protein-rich shake, dark chocolate royale?
11 OZA (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 6 g, fat: estimated 10 g.
How much protein is in atkins dark chocolate royale protein-rich shake, dark chocolate royale?
estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in atkins dark chocolate royale protein-rich shake, dark chocolate royale?
estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 29 reported nutrients, per 100 ml+
Energy49 kcal
Protein4.6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference1.9 g
Fiber, total dietary1.2 g
Total Sugars0.31 g
Calcium, Ca108 mg
Iron, Fe1.4 mg
Phosphorus, P154 mg
Potassium, K209 mg
Sodium, Na92 mg
Zinc, Zn0.92 mg
Manganese, Mn0 mg
Iodine, I9 µg
Selenium, Se4 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.31 mg
Vitamin B-60.12 mg
Folate, total25 µg
Vitamin B-120.37 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units12 iu
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated0.92 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475552, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.