Atkins dark chocolate royale 15g protein-rich shake, Dark chocolate royale

USDA name: Dark chocolate royale 15g protein-rich shake, Dark chocolate royale

Brandedby Atkins Nutritionals, Inc.

159 calories in 1 shake (325 ml). 4.6 g protein, 2.1 g carbs and 2.8 g fat per 100 g.

Serving
1
= 325 g
159KCAL

Atkins dark chocolate royale 15g protein-rich shake, Dark chocolate royale, 1 shake (325 ml)

159 calories

Protein
15 g
Carbs
7 g
Fat
9 g
Fiber
4.9 g
Sugars
1 g

Nutrition Facts

Serving size1 shake (325 ml)
Amount per serving
Calories159
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 221 mg10%
Total Carbohydrate 7 g3%
Dietary Fiber 4.9 g17%
Total Sugars 1 g
Protein 15 g
Calcium 361 mg28%
Iron 4.1 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)24% 1.2 mg
  • Biotin (B7)22% 6.5 µg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B621% 0.35 mg
  • Vitamin B1220% 0.49 µg
  • Vitamin K20% 24.1 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin C20% 17.9 mg
  • Folate12% 48.8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Phosphorus30% 380 mg
  • Zinc28% 3.1 mg
  • Calcium28% 361 mg
  • Iron23% 4.1 mg
  • Iodine20% 29.3 µg
  • Selenium18% 9.8 µg
  • Sodium10% 221 mg

Little or none: Manganese.

Ingredients

Water, Milk protein concentrate, Cocoa (processed with alkali), Soy protein isolate, Sunflower oil, Cream. Contains less than 1% of prebiotic soluble corn fiber, Natural and artificial flavors, Cellulose gel, Dipotassium phosphate, Salt, Tricalcium phosphate, Potassium citrate, Cellulose gum, Sucralose, Soy lecithin, Carrageenan, Acesulfame potassium, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamine), Manganese gluconate, Niacinamide (vitamin b3), Phytonadione (vitamin k), Cholecalciferol (vitamin d3), D-calcium pantothenate (vitamin b5), Sodium selenite, Sodium molybdate, Chromium chloride, Biotin (vitamin b7), Cyanocobalamin (vitamin b12), Folic acid (vitamin b9), Pyridoxine hydrochloride (vitamin b6), Potassium iodide, Thiamin hydrochloride (vitamin b), Riboflavin (vitamin b).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 shake
Barcode (GTIN/UPC)
637480065115
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-01-25

How it compares

Against the 1883 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

  • Carbohydrates

    Lower than 86%

    leastmost

  • Calories

    Lower than 84%

    leastmost

  • Protein

    Lower than 82%

    leastmost

  • Sodium

    Lower than 77%

    leastmost

  • Calcium

    Lower than 77%

    leastmost

  • Sugars

    Lower than 77%

    leastmost

Questions

How many calories are in atkins dark chocolate royale 15g protein-rich shake, dark chocolate royale?
1 shake (325 ml) has 159 calories, 15 g of protein, 7 g of carbohydrates and 9 g of fat.
How much protein is in atkins dark chocolate royale 15g protein-rich shake, dark chocolate royale?
4.6 g per 100 g, which is 38% of its calories.
How many net carbs are in atkins dark chocolate royale 15g protein-rich shake, dark chocolate royale?
0.65 g per 100 g: 2.1 g of carbohydrates minus 1.5 g of fiber.
All 32 nutrients, per 100 g+
Energy49 kcal
Protein4.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference2.1 g
Fiber, total dietary1.5 g
Total Sugars0.31 g
Calcium, Ca111 mg
Iron, Fe1.3 mg
Phosphorus, P117 mg
Sodium, Na68 mg
Zinc, Zn0.95 mg
Manganese, Mn0 mg
Iodine, I9 µg
Selenium, Se3 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0 mg
Riboflavin0.083 mg
Niacin0.98 mg
Pantothenic acid0.37 mg
Vitamin B-60.11 mg
Biotin2 µg
Folate, total15 µg
Vitamin B-120.15 µg
Vitamin E1 mg_ate
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated0.77 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0.15 g
Fatty acids, total trans0 g
Cholesterol3 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2506909, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.