Atkins protein 15 g rich shakes, Dark chocolate royale, Dark chocolate royale
USDA name: Protein 15 g rich shakes, Dark chocolate royale, Dark chocolate royale
Brandedby Atkins Nutritionals, Inc.
159 calories in 1 shake (325 ml). 4.6 g protein, 1.9 g carbs and 2.8 g fat per 100 g.
Atkins protein 15 g rich shakes, Dark chocolate royale, Dark chocolate royale, 1 shake (325 ml)
159 calories
- Protein
- 15 g
- Carbs
- 6 g
- Fat
- 9 g
- Fiber
- 2.9 g
- Sugars
- 1 g
Nutrition Facts
Calories159
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Pantothenic acid (B5)24% 1.2 mg
- Biotin (B7)22% 6.5 µg
- Vitamin C21% 18.9 mg
- Riboflavin (B2)21% 0.27 mg
- Vitamin B621% 0.35 mg
- Vitamin B1220% 0.49 µg
- Vitamin K20% 24.1 µg
- Niacin (B3)20% 3.2 mg
- Vitamin D16% 3.3 µg
- Folate12% 48.8 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Phosphorus30% 380 mg
- Calcium27% 351 mg
- Zinc26% 2.9 mg
- Iron24% 4.3 mg
- Iodine20% 29.3 µg
- Selenium18% 9.8 µg
- Potassium17% 800 mg
- Magnesium14% 58.5 mg
- Sodium11% 260 mg
Little or none: Manganese.
Ingredients
Water, Cocoa (processed with alkali), Milk protein concentrate, Vegetable oil (sunflower, Canola, And/or soybean oil), Soy protein isolate. Contains less than 1% of natural and artificial flavors, Cellulose gel, Potassium citrate, Tricalcium phosphate, Dipotassium phosphate, Salt, Cellulose gum, Sucralose, Carrageenan, Soy lecithin, Acesulfame potassium, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Manganese gluconate, Niacinamide (vitamin b3), Phytonadione (vitamin k), Cholecalciferol (vitamin d3), D-calcium pantothenate (vitamin b5), Sodium selenite, Sodium molybdate, Chromium chloride, Biotin (vitamin b7), Cyanocobalamin (vitamin b12), Folic acid (vitamin b9), Pyridoxine hydrochloride (vitamin b6), Potassium iodide, Thiamin hydrochloride (vitamin b), Riboflavin (vitamin b).
- Brand
- Atkins
- Made by
- Atkins Nutritionals, Inc.
- Label serving
- 1 shake
- Barcode (GTIN/UPC)
- 637480069120
- Category
- Energy, Protein & Muscle Recovery Drinks
- Label updated
- 2023-09-21
How it compares
Against the 1883 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.
Carbohydrates
Lower than 87%
leastmostCalories
Lower than 84%
leastmostProtein
Lower than 82%
leastmostCalcium
Lower than 78%
leastmostSugars
Lower than 77%
leastmostVitamin C
Lower than 67%
leastmost
Questions
- How many calories are in atkins protein 15 g rich shakes, dark chocolate royale, dark chocolate royale?
- 1 shake (325 ml) has 159 calories, 15 g of protein, 6 g of carbohydrates and 9 g of fat.
- How much protein is in atkins protein 15 g rich shakes, dark chocolate royale, dark chocolate royale?
- 4.6 g per 100 g, which is 38% of its calories.
- How many net carbs are in atkins protein 15 g rich shakes, dark chocolate royale, dark chocolate royale?
- 0.95 g per 100 g: 1.9 g of carbohydrates minus 0.9 g of fiber.
Similar foods
- Atkins protein 15 g rich shakes, Strawberry, Strawberry
- Atkins protein 15 g rich shakes, Creamy vanilla, Creamy vanilla
- Atkins protein 15 g rich shakes, Milk chocolate delight, Milk chocolate delight
- Atkins protein 15 g, Net carbs 2 g, Sugar 1 g, Fiber 5 g protein-rich shake, Creamy vanilla, Creamy vanilla
- Atkins protein 15 g, Net carbs 2 g, Sugar 1 g, Fiber 5 g protein-rich shakes, Creamy caramel, Creamy caramel
- Atkins protein 15 g, Net carbs 2 g, Sugar 1 g, Fiber 5 g protein-rich shake, Milk chocolate delight, Milk chocolate delight
- Atkins protein 15 g, Net carbs 2 g, Sugar 1 g, Fiber 5 g protein-rich shakes, Milk chocolate delight, Milk chocolate delight
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All 37 nutrients, per 100 g+
| Energy | 49 kcal |
| Protein | 4.6 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.31 g |
| Sugars, added | 0 g |
| Calcium, Ca | 108 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 0.89 mg |
| Manganese, Mn | 0 mg |
| Iodine, I | 9 µg |
| Selenium, Se | 3 µg |
| Molybdenum, Mo | 3 µg |
| Vitamin C, total ascorbic acid | 5.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.083 mg |
| Niacin | 0.98 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.11 mg |
| Biotin | 2 µg |
| Folate, total | 15 µg |
| Folic acid | 14 µg |
| Vitamin B-12 | 0.15 µg |
| Vitamin E | 1 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin K (phylloquinone) | 7.4 µg |
| Fatty acids, total saturated | 0.62 g |
| Fatty acids, total monounsaturated | 0.77 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
| Chromium, Cr | 2 µg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2660379, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.