Atkins protein 15g, Net carbs 2g, Sugar 1g, Fiber 5g protein-rich shake, Creamy cinnamon swirl, Creamy cinnamon swirl

USDA name: Protein 15g, Net carbs 2g, Sugar 1g, Fiber 5g protein-rich shake, Creamy cinnamon swirl, Creamy cinnamon swirl

Brandedby Atkins Nutritionals, Inc.

estimated 159 calories in 1 shake (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 2.1 g, fat: estimated 2.8 g.

Serving
1
≈ 325 g (estimated)
159EST. KCAL

Atkins protein 15g, Net carbs 2g, Sugar 1g, Fiber 5g protein-rich shake, Creamy cinnamon swirl, Creamy cinnamon swirl, 1 shake (325 ml)

159 calories

Estimated calories

Protein
15 gEstimated
Carbs
7 gEstimated
Fat
9 gEstimated
Fiber
4.9 gEstimated
Sugars
1 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 shake (325 ml)
Amount per serving
Calories159
Estimated
% Daily Value*
Total Fat 9 gEstimated12%
Saturated Fat 2 gEstimated10%
Trans Fat 0 gEstimated
Cholesterol 16.3 mgEstimated5%
Sodium 189 mgEstimated8%
Total Carbohydrate 7 gEstimated3%
Dietary Fiber 4.9 gEstimated17%
Total Sugars 1 gEstimated
Protein 15 gEstimated
Calcium 380 mgEstimated29%
Iron 1.1 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)22% 6.5 µgEstimated
  • Vitamin E22% 3.3 mgEstimated
  • Vitamin K20% 24.1 µgEstimated
  • Pantothenic acid (B5)20% 1 mgEstimated
  • Niacin (B3)20% 3.2 mgEstimated
  • Riboflavin (B2)20% 0.26 mgEstimated
  • Folate12% 48.8 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Manganese4380% 101 mgEstimated
  • Phosphorus36% 449 mgEstimated
  • Calcium29% 380 mgEstimated
  • Zinc23% 2.5 mgEstimated
  • Selenium18% 9.8 µgEstimated
  • Sodium8% 189 mgEstimated
  • Iron6% 1.1 mgEstimated

Little or none: Magnesium (estimated).

Ingredients

Water, Milk protein concentrate, Soy protein isolate, Sunflower oil, Cream, Prebiotic soluble corn fiber. Contains less than 1% of cellulose gel, Natural and artificial flavors, Magnesium phosphate, Potassium citrate, Dipotassium phosphate, Tricalcium phosphate, Salt, Cellulose gum, Sucralose, Soy lecithin, Carrageen an, Acesulfame potassium, Corn syrup, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Manganese gluconate, Niacinamide (vitamin b3), Phytonadione (vitamin k), Cholecalciferol (vitamin d3), D-calcium pantothenate (vitamin bs), Sodium selenite, Sodium molybdate, Chromium chloride, Biotin (vitamin b7), Cyanocobalamin (vitamin b12), Folic acid (vitamin b), Pyridoxine hydrochloride (vitamin b6), Potassium iodide, Thiamin hydrochloride (vitamin b), Riboflavin (vitamin b).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 shake
Barcode (GTIN/UPC)
637480002059
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-12-23

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 86%

    Same value as 11 of 1,882 other records.

    leastmost

  • Sodium (estimated)

    Lower than 83%

    Same value as 34 of 1,878 other records.

    leastmost

  • Calories (estimated)

    Lower than 82%

    Same value as 32 of 1,889 other records.

    leastmost

  • Protein (estimated)

    Lower than 80%

    Same value as 30 of 1,880 other records.

    leastmost

  • Iron (estimated)

    Lower than 79%

    Same value as 8 of 1,660 other records.

    leastmost

  • Calcium (estimated)

    Lower than 76%

    Same value as 5 of 1,770 other records.

    leastmost

Questions

How many calories are in atkins protein 15g, net carbs 2g, sugar 1g, fiber 5g protein-rich shake, creamy cinnamon swirl, creamy cinnamon swirl?
1 shake (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 7 g, fat: estimated 9 g.
How much protein is in atkins protein 15g, net carbs 2g, sugar 1g, fiber 5g protein-rich shake, creamy cinnamon swirl, creamy cinnamon swirl?
estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in atkins protein 15g, net carbs 2g, sugar 1g, fiber 5g protein-rich shake, creamy cinnamon swirl, creamy cinnamon swirl?
estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 31 reported nutrients, per 100 ml+
Energy49 kcal
Protein4.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference2.1 g
Fiber, total dietary1.5 g
Total Sugars0.31 g
Calcium, Ca117 mg
Iron, Fe0.34 mg
Magnesium, Mg0 mg
Phosphorus, P138 mg
Sodium, Na58 mg
Zinc, Zn0.77 mg
Manganese, Mn31 mg
Selenium, Se3 µg
Molybdenum, Mo3 µg
Thiamin0 mg
Riboflavin0.08 mg
Niacin0.98 mg
Pantothenic acid0.31 mg
Biotin2 µg
Folate, total15 µg
Folic acid14 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3), International Units55 iu
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated0.62 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0.15 g
Fatty acids, total trans0 g
Cholesterol5 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506905, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.