1st phorm power pro whole food 15g protein bar, Peanut butter pie, Peanut butter pie

USDA name: Power pro whole food 15g protein bar, Peanut butter pie, Peanut butter pie

Brandedby Ketchapaw Enterprises

467 calories in 100 g. Per 100 g, protein: 25 g, carbohydrates: 35 g, fat: 30 g.

Serving
1
= 100 g
467KCAL

1st phorm power pro whole food 15g protein bar, Peanut butter pie, Peanut butter pie, 100 g

467 calories

Protein
25 g
Carbs
35 g
Fat
30 g
Fiber
5 g
Sugars
21.7 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories
467
% Daily Value*
Total Fat 30 g38%
Saturated Fat 8.3 g42%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 21.7 g
Includes Added Sugars 10 g20%
Protein 25 g
Calcium 33 mg3%
Iron 1.8 mg10%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)83% 1 mg
  • Riboflavin (B2)54% 0.71 mg
  • Niacin (B3)52% 8.3 mg
  • Vitamin B649% 0.83 mg
  • Folate42% 167 µg
  • Pantothenic acid (B5)42% 2.1 mg
  • Vitamin C28% 25 mg
  • Vitamin K28% 33.3 µg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron10% 1.8 mg
  • Calcium3% 33 mg
  • Potassium2% 117 mg

Ingredients

Peanut butter, Dates, Agave, Peanuts, Milk protein isolate, Graham cracker pieces, Coconut oil, Whey protein isolate, Whole food blend (pea protein, Spinach, Broccoli, Carrot, Sweet potato, Orange, Apple, Strawberry, Sunflower seed, Shiitake mushroom, Maitake mushroom), Natural flavors, Sea salt.

Brand
1st phorm
Made by
Ketchapaw Enterprises
Label serving
1 Bar
Barcode (GTIN/UPC)
850040516227
Category
Snack, Energy & Granola Bars
Label updated
2023-01-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 77 of 7,986 other records.

    leastmost
  • Potassium

    Lower than 91%

    Same value as 15 of 5,526 other records.

    leastmost
  • Carbohydrates

    Lower than 88%

    Same value as 88 of 7,962 other records.

    leastmost
  • Calcium

    Lower than 88%

    Same value as 59 of 7,734 other records.

    leastmost
  • Total fat

    Higher than 86%

    Same value as 122 of 7,988 other records.

    leastmost
  • Vitamin C

    Higher than 84%

    Same value as 12 of 3,836 other records.

    leastmost

Questions

How many calories are in 1st phorm power pro whole food 15g protein bar, peanut butter pie, peanut butter pie?
100 g: 467 calories; protein: 25 g, carbohydrates: 35 g, fat: 30 g.
How much protein is in 1st phorm power pro whole food 15g protein bar, peanut butter pie, peanut butter pie?
25 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in 1st phorm power pro whole food 15g protein bar, peanut butter pie, peanut butter pie?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy467 kcal
Protein25 g
Total lipid (fat)30 g
Carbohydrate, by difference35 g
Fiber, total dietary5 g
Total Sugars21.7 g
Sugars, added10 g
Calcium, Ca33 mg
Iron, Fe1.8 mg
Potassium, K117 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid25 mg
Thiamin1 mg
Riboflavin0.71 mg
Niacin8.3 mg
Pantothenic acid2.1 mg
Vitamin B-60.83 mg
Folate, total167 µg
Vitamin A, IU2,083 iu
Vitamin D (D2 + D3), International Units167 iu
Vitamin K (phylloquinone)33.3 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510515, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.