1st phorm power pro whole food 15g protein bar, Double chocolate, Double chocolate

USDA name: Power pro whole food 15g protein bar, Double chocolate, Double chocolate

Brandedby Ketchapaw Enterprises

estimated 517 calories in 100 g. Per 100 g, protein: 25 g, carbohydrates: 36.7 g, fat: 30 g.

Serving
1
= 100 g
517EST. KCAL

1st phorm power pro whole food 15g protein bar, Double chocolate, Double chocolate, 100 g

517 calories

Estimated calories

Protein
25 g
Carbs
36.7 g
Fat
30 g
Fiber
5 g
Sugars
23.3 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories517
Estimated
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 36.7 g13%
Dietary Fiber 5 g18%
Total Sugars 23.3 g
Includes Added Sugars 11.7 g23%
Protein 25 g
Calcium 33 mg3%
Iron 3 mg17%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)83% 1 mg
  • Riboflavin (B2)54% 0.71 mg
  • Niacin (B3)52% 8.3 mg
  • Vitamin B649% 0.83 mg
  • Folate42% 167 µg
  • Pantothenic acid (B5)42% 2.1 mg
  • Vitamin C28% 25 mg
  • Vitamin K28% 33.3 µg

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium13% 300 mg
  • Potassium5% 233 mg
  • Calcium3% 33 mg

Ingredients

Peanut butter, Chocolate chips, Dates, Agave, Milk protein isolate, Coconut oil, Whey protein, Isolate, Whole food blend (pea protein, Spinach, Broccoli, Carrot, Sweet potato, Orange, Apple, Strawberry, Sunflower seed, Shiitake mushroom, Maitake mushroom), Cocoa, Natural flavors, Sea salt.

Brand
1st phorm
Made by
Ketchapaw Enterprises
Label serving
1 Bar
Barcode (GTIN/UPC)
850040516210
Category
Snack, Energy & Granola Bars
Label updated
2023-01-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 95%

    Same value as 0 of 8,003 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 59 of 7,734 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 122 of 7,988 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 62 of 7,962 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 12 of 3,836 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 332 of 7,981 other records.

    leastmost

Questions

How many calories are in 1st phorm power pro whole food 15g protein bar, double chocolate, double chocolate?
100 g: estimated 517 calories; protein: 25 g, carbohydrates: 36.7 g, fat: 30 g.
How much protein is in 1st phorm power pro whole food 15g protein bar, double chocolate, double chocolate?
25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in 1st phorm power pro whole food 15g protein bar, double chocolate, double chocolate?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Protein25 g
Total lipid (fat)30 g
Carbohydrate, by difference36.7 g
Fiber, total dietary5 g
Total Sugars23.3 g
Sugars, added11.7 g
Calcium, Ca33 mg
Iron, Fe3 mg
Potassium, K233 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid25 mg
Thiamin1 mg
Riboflavin0.71 mg
Niacin8.3 mg
Pantothenic acid2.1 mg
Vitamin B-60.83 mg
Folate, total167 µg
Vitamin A, IU2,083 iu
Vitamin D (D2 + D3), International Units167 iu
Vitamin K (phylloquinone)33.3 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510514, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.