Atkins dark chocolate royale protein-rich shake, Dark chocolate royale

USDA name: Dark chocolate royale protein-rich shake, Dark chocolate royale

Brandedby Atkins Nutritionals, Inc.

estimated 159 calories in 11 fl oz (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 1.9 g, fat: estimated 3.1 g.

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Serving
1
≈ 325 g (estimated)
159EST. KCAL
Where the calories come from

Atkins dark chocolate royale protein-rich shake, Dark chocolate royale, 11 fl oz (325 ml)

159 calories

Estimated calories

  • Protein15 gEstimated34% of calories
  • Carbs6 gEstimated14% of calories

    incl. 3.9 g fiber · 1 g sugars

  • Fat10 gEstimated52% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (325 ml)
Amount per serving
Calories159
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 299 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 3.9 g14%
Total Sugars 1 g
Protein 15 g
Calcium 351 mg27%
Iron 4.5 mg25%
Potassium 679 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µgEstimated
  • Riboflavin (B2)26% 0.34 mgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Vitamin B624% 0.4 mgEstimated
  • Folate20% 81.3 µgEstimated
  • Pantothenic acid (B5)20% 1 mgEstimated
  • Vitamin K13% 15.9 µgEstimated
  • Vitamin C10% 9.1 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus40% 501 mgEstimated
  • Zinc27% 3 mgEstimated
  • Calcium27% 351 mgEstimated
  • Iron25% 4.5 mgEstimated
  • Selenium24% 13 µgEstimated
  • Iodine20% 29.3 µgEstimated
  • Potassium14% 679 mgEstimated
  • Sodium13% 299 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Dairy protein blend (milk protein concentrate, Calcium caseinate, Whey protein concentrate), Cocoa powder (processed with alkali), Cream, Sunflower oil, Soy protein isolate, Cellulose gel, Natural and artificial flavors, Dipotassium phosphate, Sodium hexametaphosphate, Cellulose gum, Salt, Carrageenan, Acesulfame potassium, Sucralose. Vitamin & mineral blend: calcium phosphate, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Manganese gluconate, D-calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Chromium chloride, Folic acid (vitamin b9), Biotin (vitamin b7), Potassium iodide, Sodium molybdate, Sodium selenite, Phylloquinone (vitamin k1), Cyanocobalamin (vitamin b12), Cholecalciferol (vitamin d3).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
11 fl oz
Barcode (GTIN/UPC)
00637480084314
Category
Milk
Label updated
2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 99%

    Same value as 3 of 4,286 other records.

    leastmost

  • Sugars (estimated)

    Lower than 99%

    Same value as 25 of 4,301 other records.

    leastmost

  • Iron (estimated)

    Higher than 99%

    Same value as 2 of 4,007 other records.

    leastmost

  • Fiber (estimated)

    Higher than 97%

    Same value as 16 of 4,055 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 94%

    Same value as 20 of 1,940 other records.

    leastmost

  • Potassium (estimated)

    Higher than 88%

    Same value as 1 of 2,963 other records.

    leastmost

Questions

How many calories are in atkins dark chocolate royale protein-rich shake, dark chocolate royale?
11 fl oz (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 6 g, fat: estimated 10 g.
How much protein is in atkins dark chocolate royale protein-rich shake, dark chocolate royale?
estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in atkins dark chocolate royale protein-rich shake, dark chocolate royale?
estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 29 reported nutrients, per 100 ml+
Energy49 kcal
Protein4.6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference1.9 g
Fiber, total dietary1.2 g
Total Sugars0.31 g
Calcium, Ca108 mg
Iron, Fe1.4 mg
Phosphorus, P154 mg
Potassium, K209 mg
Sodium, Na92 mg
Zinc, Zn0.92 mg
Manganese, Mn0 mg
Iodine, I9 µg
Selenium, Se4 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.31 mg
Vitamin B-60.12 mg
Folate, total25 µg
Vitamin B-120.37 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units12 iu
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated0.92 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2470052, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.