Atkins dark chocolate royale protein-rich shake, Dark chocolate royale

USDA name: Dark chocolate royale protein-rich shake, Dark chocolate royale

Brandedby Atkins Nutritionals, Inc.

estimated 159 calories in 1 Shake (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 1.9 g, fat: estimated 3.1 g.

Serving
1
≈ 325 g (estimated)
159EST. KCAL

Atkins dark chocolate royale protein-rich shake, Dark chocolate royale, 1 Shake (325 ml)

159 calories

Estimated calories

Protein
15 gEstimated
Carbs
6 gEstimated
Fat
10 gEstimated
Fiber
3.9 gEstimated
Sugars
1 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Shake (325 ml)
Amount per serving
Calories159
Estimated
% Daily Value*
Total Fat 10 gEstimated13%
Saturated Fat 3 gEstimated15%
Trans Fat 0 gEstimated
Cholesterol 16.3 mgEstimated5%
Sodium 241 mgEstimated10%
Total Carbohydrate 6 gEstimated2%
Dietary Fiber 3.9 gEstimated14%
Total Sugars 1 gEstimated
Protein 15 gEstimated
Calcium 380 mgEstimated29%
Iron 3.9 mgEstimated22%
Potassium 829 mgEstimated18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)24% 1.2 mgEstimated
  • Vitamin B624% 0.4 mgEstimated
  • Riboflavin (B2)23% 0.3 mgEstimated
  • Biotin (B7)22% 6.5 µgEstimated
  • Vitamin E22% 3.3 mgEstimated
  • Vitamin B1220% 0.49 µgEstimated
  • Vitamin K20% 24.1 µgEstimated
  • Niacin (B3)20% 3.2 mgEstimated
  • Folate12% 48.8 µgEstimated
  • Vitamin C10% 9.1 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus42% 520 mgEstimated
  • Calcium29% 380 mgEstimated
  • Zinc28% 3.1 mgEstimated
  • Iron22% 3.9 mgEstimated
  • Selenium18% 9.8 µgEstimated
  • Potassium18% 829 mgEstimated
  • Sodium10% 241 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Ingredients: water, Milk protein concentrate, Cocoa powder (processed with alkali), Cream, Sunflower oil, Soy protein isolate, Cellulose gel, Natural and artificial flavors, Dipotassium phosphate, Vitamin & mineral blend, Calcium caseinate, Sodium hexametaphosphate, Whey protein concentrate, Cellulose gum, Salt, Soy lecithin, Carrageenan, Acesulfame potassium, Sucralose. Vitamin & mineral blend: tricalcium phosphate, Sodium ascorbate (vitamin c), Zinc gluconate dl-alpha-tocopheryl acetate (vitamine), Potassium iodide, Manganese gluconate, Niacinamide (vitamin b3), Phytonadione (vitamink), Cholecalciferol (vitamin d3), D-calcium pantothenate (vitamin b5), Sodium selenite, Sodium molybdate, Biotin (vitamin b7), Chromium chloride, Folic acid (vitamin b9), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Cyanocobalamin (vitamin b12).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 Shake
Barcode (GTIN/UPC)
00637480067157
Category
Milk
Label updated
2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 99%

    Same value as 3 of 4,288 other records.

    leastmost

  • Sugars (estimated)

    Lower than 99%

    Same value as 25 of 4,303 other records.

    leastmost

  • Iron (estimated)

    Higher than 98%

    Same value as 0 of 4,009 other records.

    leastmost

  • Fiber (estimated)

    Higher than 97%

    Same value as 16 of 4,057 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 94%

    Same value as 20 of 1,942 other records.

    leastmost

  • Potassium (estimated)

    Higher than 93%

    Same value as 0 of 2,964 other records.

    leastmost

Questions

How many calories are in atkins dark chocolate royale protein-rich shake, dark chocolate royale?
1 Shake (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 6 g, fat: estimated 10 g.
How much protein is in atkins dark chocolate royale protein-rich shake, dark chocolate royale?
estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in atkins dark chocolate royale protein-rich shake, dark chocolate royale?
estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 33 reported nutrients, per 100 ml+
Energy49 kcal
Protein4.6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference1.9 g
Fiber, total dietary1.2 g
Total Sugars0.31 g
Calcium, Ca117 mg
Iron, Fe1.2 mg
Phosphorus, P160 mg
Potassium, K255 mg
Sodium, Na74 mg
Zinc, Zn0.95 mg
Manganese, Mn0 mg
Selenium, Se3 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0 mg
Riboflavin0.092 mg
Niacin0.98 mg
Pantothenic acid0.37 mg
Vitamin B-60.12 mg
Biotin2 µg
Folate, total15 µg
Vitamin B-120.15 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3), International Units53 iu
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated0.92 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0.15 g
Fatty acids, total trans0 g
Cholesterol5 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468436, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.