How many calories are in organic valley dark chocolate milk protein shake, dark chocolate?

1 BOTTLE (325 ml): estimated 169 calories; protein: estimated 16 g, carbohydrates: estimated 17 g, fat: estimated 3.5 g.

How much protein is in organic valley dark chocolate milk protein shake, dark chocolate?

estimated 4.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in organic valley dark chocolate milk protein shake, dark chocolate?

estimated 4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Organic valley dark chocolate milk protein shake, Dark chocolate

USDA name: Dark chocolate milk protein shake, Dark chocolate

Brandedby Cooperative Regions of Organic Producer Pools

estimated 169 calories in 1 BOTTLE (325 ml). Per 100 g, protein: estimated 4.9 g, carbohydrates: estimated 5.2 g, fat: estimated 1.1 g.

Serving

≈ 325 g (estimated)

Organic valley dark chocolate milk protein shake, Dark chocolate, 1 BOTTLE (325 ml)

169 calories

Estimated calories

Protein: 16 gEstimated
Carbs: 17 gEstimated
Fat: 3.5 gEstimated
Fiber: 0.97 gEstimated
Sugars: 16 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (325 ml)

Amount per serving
Calories169
Estimated

% Daily Value*

Total Fat 3.5 gEstimated5%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 19.5 mgEstimated7%

Sodium 211 mgEstimated9%

Total Carbohydrate 17 gEstimated6%

Dietary Fiber 0.97 gEstimated3%

Total Sugars 16 gEstimated

Includes Added Sugars 7.2 gEstimated14%

Protein 16 gEstimated

Calcium 543 mgEstimated42%

Iron 1 mgEstimated6%

Potassium 429 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium42% 543 mgEstimated
Sodium9% 211 mgEstimated
Potassium9% 429 mgEstimated
Iron6% 1 mgEstimated

Ingredients

Organic filtered grade a skim milk, Organic grade a lowfat milk, Organic fair trade unrefined cane sugar, Organic grade a cream, Organic fair trade dutch cocoa, Lactase enzyme, Organic dark chocolate flavor, Gellan gum, Organic stevia, Vitamin d3.

Brand: Organic valley
Made by: Cooperative Regions of Organic Producer Pools
Label serving: 1 bottle
Barcode (GTIN/UPC): 093966005301
Category: Breakfast Drinks
Label updated: 2021-03-11

How it compares

Against other records in Breakfast Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 90%
Same value as 3 of 69 other records.
leastmost
Potassium (estimated)
Lower than 86%
Same value as 1 of 58 other records.
leastmost
Calories (estimated)
Lower than 86%
Same value as 6 of 69 other records.
leastmost
Iron (estimated)
Lower than 81%
Same value as 1 of 68 other records.
leastmost
Sodium (estimated)
Lower than 78%
Same value as 1 of 69 other records.
leastmost
Sugars (estimated)
Lower than 76%
Same value as 3 of 67 other records.
leastmost

Questions

How many calories are in organic valley dark chocolate milk protein shake, dark chocolate?: 1 BOTTLE (325 ml): estimated 169 calories; protein: estimated 16 g, carbohydrates: estimated 17 g, fat: estimated 3.5 g.
How much protein is in organic valley dark chocolate milk protein shake, dark chocolate?: estimated 4.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in organic valley dark chocolate milk protein shake, dark chocolate?: estimated 4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	52 kcal
Protein	4.9 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	5.2 g
Fiber, total dietary	0.3 g
Total Sugars	4.9 g
Sugars, added	2.2 g
Calcium, Ca	167 mg
Iron, Fe	0.31 mg
Potassium, K	132 mg
Sodium, Na	65 mg
Vitamin D (D2 + D3), International Units	37 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471318, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.