Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

175 calories in 1 cup (170 g). Per 100 g, protein: 6.1 g, carbohydrates: 19.3 g, fat: 0.34 g.

Serving
1
= 170 g
175KCAL

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt, 1 cup

175 calories

Protein
10.3 g
Carbs
32.8 g
Fat
0.58 g
Fiber
9 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 117 mg5%
Total Carbohydrate 32.8 g12%
Dietary Fiber 9 g32%
Total Sugars 2.3 g
Protein 10.3 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 3.1 mg17%
Potassium 517 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 21.8 mg
  • Vitamin B612% 0.21 mg
  • Niacin (B3)11% 1.8 mg
  • Choline11% 61.7 mg
  • Thiamin (B1)10% 0.13 mg
  • Folate9% 35.7 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin K7% 8.7 µg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin E3% 0.49 mg
  • Vitamin A2% 17 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese48% 1.1 mg
  • Copper32% 0.29 mg
  • Iron17% 3.1 mg
  • Magnesium17% 71.4 mg
  • Phosphorus13% 165 mg
  • Zinc11% 1.3 mg
  • Potassium11% 517 mg
  • Sodium5% 117 mg
  • Calcium4% 51 mg
  • Selenium2% 1 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid1.1 g
  • Leucine•0.81 g
  • Arginine0.69 g
  • Lysine•0.68 g
  • Isoleucine•0.66 g
  • Serine0.64 g
  • Valine•0.64 g
  • Phenylalanine•0.51 g
  • Threonine•0.44 g
  • Glycine0.41 g
  • Alanine0.39 g
  • Histidine•0.35 g
  • Tyrosine0.33 g
  • Proline0.15 g
  • Tryptophan•0.14 g
  • Cystine0.13 g
  • Methionine•0.1 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 3 of 799 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 901 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 893 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 893 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 2 of 598 other records.

    leastmost

Questions

How many calories are in lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt?
1 cup (170 g): 175 calories; protein: 10.3 g, carbohydrates: 32.8 g, fat: 0.58 g.
How much protein is in lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt?
6.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water73 g
Energy103 kcal
Energy429 kj
Protein6.1 g
Total lipid (fat)0.34 g
Ash1.3 g
Carbohydrate, by difference19.3 g
Fiber, total dietary5.3 g
Total Sugars1.3 g
Sucrose1.1 g
Glucose0 g
Fructose0.21 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca30 mg
Iron, Fe1.8 mg
Magnesium, Mg42 mg
Phosphorus, P97 mg
Potassium, K304 mg
Sodium, Na69 mg
Zinc, Zn0.74 mg
Copper, Cu0.17 mg
Manganese, Mn0.65 mg
Selenium, Se0.6 µg
Fluoride, F7 µg
Vitamin C, total ascorbic acid12.8 mg
Thiamin0.074 mg
Riboflavin0.061 mg
Niacin1.1 mg
Pantothenic acid0.16 mg
Vitamin B-60.12 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total36.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta114 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU190 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated0.077 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.067 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10 g
MUFA 18:10.02 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.11 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.08 g
Threonine0.26 g
Isoleucine0.39 g
Leucine0.48 g
Lysine0.4 g
Methionine0.06 g
Cystine0.074 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.38 g
Arginine0.41 g
Histidine0.21 g
Alanine0.23 g
Aspartic acid0.65 g
Glutamic acid0.78 g
Glycine0.24 g
Proline0.09 g
Serine0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169954, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.