How many calories are in brussels sprouts, frozen, cooked, boiled, drained, without salt?

1 cup (155 g): 65 calories; protein: 5.6 g, carbohydrates: 12.9 g, fat: 0.6 g.

How much protein is in brussels sprouts, frozen, cooked, boiled, drained, without salt?

3.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in brussels sprouts, frozen, cooked, boiled, drained, without salt?

4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brussels sprouts, frozen, cooked, boiled, drained, without salt

65 calories in 1 cup (155 g). Per 100 g, protein: 3.6 g, carbohydrates: 8.3 g, fat: 0.39 g.

Serving

= 155 g

Brussels sprouts, frozen, cooked, boiled, drained, without salt, 1 cup

65 calories

Protein: 5.6 g
Carbs: 12.9 g
Fat: 0.6 g
Fiber: 6.4 g
Sugars: 3.2 g

Nutrition Facts

Serving size1 cup (155 g)

Amount per serving
Calories65

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.13 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 23.3 mg1%

Total Carbohydrate 12.9 g5%

Dietary Fiber 6.4 g23%

Total Sugars 3.2 g

Protein 5.6 g

Vitamin D 0 mcg0%

Calcium 40.3 mg3%

Iron 0.74 mg4%

Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K250% 300 µg
Vitamin C79% 70.8 mg
Folate39% 157 µg
Vitamin B626% 0.45 mg
Riboflavin (B2)13% 0.18 mg
Thiamin (B1)13% 0.16 mg
Pantothenic acid (B5)11% 0.53 mg
Vitamin A8% 71.3 µg
Vitamin E5% 0.79 mg
Niacin (B3)5% 0.83 mg
Choline5% 28.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese14% 0.32 mg
Potassium10% 450 mg
Phosphorus7% 86.8 mg
Magnesium7% 27.9 mg
Copper6% 0.053 mg
Iron4% 0.74 mg
Zinc3% 0.37 mg
Calcium3% 40.3 mg
Selenium2% 0.93 µg
Sodium1% 23.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Arginine0.34 g
Valine•0.26 g
Lysine•0.26 g
Leucine•0.25 g
Isoleucine•0.22 g
Threonine•0.2 g
Phenylalanine•0.16 g
Histidine•0.13 g
Tryptophan•0.062 g
Methionine•0.054 g
Cystine0.036 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 88%
Same value as 1 of 867 other records.
leastmost
Fiber
Higher than 86%
Same value as 10 of 799 other records.
leastmost
Protein
Higher than 83%
Same value as 1 of 901 other records.
leastmost
Iron
Lower than 69%
Same value as 6 of 901 other records.
leastmost
Sodium
Lower than 63%
Same value as 14 of 900 other records.
leastmost
Total fat
Higher than 61%
Same value as 7 of 893 other records.
leastmost

Questions

How many calories are in brussels sprouts, frozen, cooked, boiled, drained, without salt?: 1 cup (155 g): 65 calories; protein: 5.6 g, carbohydrates: 12.9 g, fat: 0.6 g.
How much protein is in brussels sprouts, frozen, cooked, boiled, drained, without salt?: 3.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in brussels sprouts, frozen, cooked, boiled, drained, without salt?: 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+

Water	86.7 g
Energy	42 kcal
Energy	175 kj
Protein	3.6 g
Total lipid (fat)	0.39 g
Ash	0.91 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	4.1 g
Total Sugars	2.1 g
Calcium, Ca	26 mg
Iron, Fe	0.48 mg
Magnesium, Mg	18 mg
Phosphorus, P	56 mg
Potassium, K	290 mg
Sodium, Na	15 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.21 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	45.7 mg
Thiamin	0.1 mg
Riboflavin	0.11 mg
Niacin	0.54 mg
Pantothenic acid	0.34 mg
Vitamin B-6	0.29 mg
Folate, total	101 µg
Folic acid	0 µg
Folate, food	101 µg
Folate, DFE	101 µg
Choline, total	18.1 mg
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	46 µg
Retinol	0 µg
Carotene, beta	555 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	926 iu
Lycopene	0 µg
Lutein + zeaxanthin	1,541 µg
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	194 µg
Fatty acids, total saturated	0.081 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.069 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.003 g
MUFA 18:1	0.025 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.059 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.04 g
Threonine	0.13 g
Isoleucine	0.14 g
Leucine	0.16 g
Lysine	0.17 g
Methionine	0.035 g
Cystine	0.023 g
Phenylalanine	0.11 g
Valine	0.17 g
Arginine	0.22 g
Histidine	0.082 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169973, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.