Ahold brussels sprouts

USDA name: Brussels sprouts

Brandedby Ahold Usa, Inc.

40 calories in 3 onz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0.76 g.

Serving
1
= 85 g
40KCAL

Ahold brussels sprouts, 3 onz (85 g)

40 calories

Protein
2 g
Carbs
6 g
Fat
0.65 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C80% 72 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.4 mg
  • Sodium1% 24.6 mg

Ingredients

Not listed.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
688267140860
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 74 of 3,289 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 161 of 5,902 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 3 of 6,084 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,092 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,880 other records.

    leastmost

Questions

How many calories are in ahold brussels sprouts?
3 onz (85 g): 40 calories; protein: 2 g, carbohydrates: 6 g, fat: 0.65 g.
How much protein is in ahold brussels sprouts?
2.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold brussels sprouts?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein2.4 g
Total lipid (fat)0.76 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid84.7 mg
Vitamin A, IU471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1615237, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.