Bob's red mill whole wheat flour

USDA name: Whole wheat flour

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (38 g). Per 100 g, protein: 18.4 g, carbohydrates: 71 g, fat: 1.3 g.

Serving
1
= 38 g
140KCAL

Bob's red mill whole wheat flour, 1/4 cup (38 g)

140 calories

Protein
7 g
Carbs
27 g
Fat
0.5 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 12.2 mg1%
Iron 2 mg11%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium3% 161 mg
    • Calcium1% 12.2 mg

    Little or none: Sodium.

    Ingredients

    Whole grain hard red wheat.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978533005
    Category
    Flours & Corn Meal
    Label updated
    2023-06-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 2 of 1,215 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 2 of 1,315 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 1 of 1,222 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 0 of 689 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 9 of 1,321 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 2 of 1,316 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole wheat flour?
    1/4 cup (38 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 0.5 g.
    How much protein is in bob's red mill whole wheat flour?
    18.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole wheat flour?
    52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy368 kcal
    Protein18.4 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference71 g
    Fiber, total dietary18.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca32 mg
    Iron, Fe5.3 mg
    Potassium, K424 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611708, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.