How many calories are in bob's red mill whole wheat flour?

1/4 cup (38 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 0.5 g.

How much protein is in bob's red mill whole wheat flour?

18.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole wheat flour?

52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole wheat flour

USDA name: Whole wheat flour

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (38 g). Per 100 g, protein: 18.4 g, carbohydrates: 71 g, fat: 1.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 91%, and more protein than 89%.

Compare with another food →

Serving

= 38 g

Where the calories come from

Bob's red mill whole wheat flour, 1/4 cup (38 g)

140 calories

Protein7 g20% of calories
Carbs27 g77% of calories
incl. 7 g fiber · 0 g sugars
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (38 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 7 g25%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 12.2 mg1%

Iron 2 mg11%

Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium3% 161 mg
Calcium1% 12.2 mg

Little or none: Sodium.

Ingredients

Whole grain hard red wheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978533005
Category: Flours & Corn Meal
Label updated: 2023-06-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 2 of 1,209 other records.
leastmost
Protein
Higher than 89%
Same value as 2 of 1,308 other records.
leastmost
Iron
Higher than 85%
Same value as 1 of 1,218 other records.
leastmost
Potassium
Higher than 78%
Same value as 0 of 687 other records.
leastmost
Calories
Higher than 74%
Same value as 9 of 1,314 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 2 of 1,309 other records.
leastmost

Questions

How many calories are in bob's red mill whole wheat flour?: 1/4 cup (38 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in bob's red mill whole wheat flour?: 18.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole wheat flour?: 52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	368 kcal
Protein	18.4 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	71 g
Fiber, total dietary	18.4 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	32 mg
Iron, Fe	5.3 mg
Potassium, K	424 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611708, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.