Aashirvaad whole wheat flour

USDA name: Whole wheat flour

Brandedby Axiom Apparel Group Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Aashirvaad whole wheat flour, 1/4 cup (30 g)

120 calories

Protein
3 g
Carbs
23 g
Fat
1.0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 11.1 mg1%
Iron 2 mg11%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium2% 107 mg
  • Calcium1% 11.1 mg

Little or none: Sodium.

Ingredients

Whole wheat flour

Brand
Aashirvaad
Made by
Axiom Apparel Group Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
841905080007
Category
Flours & Corn Meal
Label updated
2022-01-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 24 of 1,222 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 32 of 1,172 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 48 of 1,321 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,312 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 71 of 1,215 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 3 of 689 other records.

    leastmost

Questions

How many calories are in aashirvaad whole wheat flour?
1/4 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in aashirvaad whole wheat flour?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in aashirvaad whole wheat flour?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary10 g
Total Sugars6.7 g
Calcium, Ca37 mg
Iron, Fe6.7 mg
Potassium, K357 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418260, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.