New seasons whole wheat flour, Whole wheat

USDA name: Whole wheat flour, Whole wheat

Brandedby New Seasons Market, Llc

90 calories in 4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 1.7 g.

Serving
1
= 30 g
90KCAL

New seasons whole wheat flour, Whole wheat, 4 cup (30 g)

90 calories

Protein
3 g
Carbs
20 g
Fat
0.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size4 cup (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 6.9 mg1%
Iron 1.1 mg6%
Potassium 96.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Niacin (B3), Riboflavin (B2), Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium2% 96.9 mg
    • Calcium1% 6.9 mg

    Little or none: Sodium.

    Ingredients

    Whole wheat flour

    Brand
    New seasons
    Made by
    New Seasons Market, Llc
    Label serving
    4 cup
    Barcode (GTIN/UPC)
    840600110002
    Category
    Flours & Corn Meal
    Label updated
    2022-04-20

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 8 of 1,321 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 29 of 1,316 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 71 of 1,215 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 141 of 1,172 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 0 of 689 other records.

      leastmost

    • Iron

      Higher than 57%

      Same value as 18 of 1,222 other records.

      leastmost

    Questions

    How many calories are in new seasons whole wheat flour, whole wheat?
    4 cup (30 g): 90 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
    How much protein is in new seasons whole wheat flour, whole wheat?
    10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in new seasons whole wheat flour, whole wheat?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy300 kcal
    Protein10 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Calcium, Ca23 mg
    Iron, Fe3.7 mg
    Potassium, K323 mg
    Sodium, Na0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Folic acid0 µg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2304970, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.