New seasons whole wheat flour, Whole wheat

USDA name: Whole wheat flour, Whole wheat

Brandedby New Seasons Market, Llc

90 calories in 4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 1.7 g.

Among the other records in Flours & Corn Meal, per 100 g: less calories than 95%, and less carbohydrates than 80%.

Compare with another food →

Serving
1
= 30 g
90KCAL
Where the calories come from

New seasons whole wheat flour, Whole wheat, 4 cup (30 g)

90 calories

  • Protein3 g12% of calories
  • Carbs20 g83% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size4 cup (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 6.9 mg1%
Iron 1.1 mg6%
Potassium 96.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium2% 96.9 mg
  • Calcium1% 6.9 mg

Little or none: Sodium.

Ingredients

Whole wheat flour

Brand
New seasons
Made by
New Seasons Market, Llc
Label serving
4 cup
Barcode (GTIN/UPC)
840600110002
Category
Flours & Corn Meal
Label updated
2022-04-20

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 8 of 1,314 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 29 of 1,309 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 71 of 1,209 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,168 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 687 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 18 of 1,218 other records.

    leastmost

Questions

How many calories are in new seasons whole wheat flour, whole wheat?
4 cup (30 g): 90 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in new seasons whole wheat flour, whole wheat?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in new seasons whole wheat flour, whole wheat?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca23 mg
Iron, Fe3.7 mg
Potassium, K323 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Folic acid0 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2304970, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.