Pillsbury whole wheat flour, Whole wheat

USDA name: Whole wheat flour, Whole wheat

Brandedby Hometown Food Company

110 calories in 1/4 cup (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 71 g, fat: 1.6 g.

Serving
1
= 31 g
110KCAL

Pillsbury whole wheat flour, Whole wheat, 1/4 cup (31 g)

110 calories

Protein
4 g
Carbs
22 g
Fat
0.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 4 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate2% 8.4 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 106 mg

Little or none: Calcium, Sodium.

Ingredients

Whole wheat flour.

Brand
Pillsbury
Made by
Hometown Food Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
013300281420
Category
Flours & Corn Meal
Label updated
2021-12-07

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 73%

    Same value as 13 of 1,315 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 5 of 1,316 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 5 of 1,215 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 689 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 31 of 1,172 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 18 of 1,222 other records.

    leastmost

Questions

How many calories are in pillsbury whole wheat flour, whole wheat?
1/4 cup (31 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in pillsbury whole wheat flour, whole wheat?
12.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pillsbury whole wheat flour, whole wheat?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy355 kcal
Protein12.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference71 g
Fiber, total dietary9.7 g
Total Sugars3.2 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K342 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.32 mg
Niacin6.5 mg
Folate, total27 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461400, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.