Meijer whole wheat flour

USDA name: Whole wheat flour

Brandedby Meijer, Inc.

100 calories in 0.25 cup (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 67.7 g, fat: 3.2 g.

Serving
1
= 31 g
100KCAL

Meijer whole wheat flour, 0.25 cup (31 g)

100 calories

Protein
4 g
Carbs
21 g
Fat
1 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (31 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Calcium, Sodium.

Ingredients

Whole wheat flour.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
713733369558
Category
Flours & Corn Meal
Label updated
2023-07-26

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 9 of 1,321 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 5 of 1,215 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 7 of 1,316 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 13 of 1,315 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 10 of 1,312 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 15 of 1,222 other records.

    leastmost

Questions

How many calories are in meijer whole wheat flour?
0.25 cup (31 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in meijer whole wheat flour?
12.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in meijer whole wheat flour?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy323 kcal
Protein12.9 g
Total lipid (fat)3.2 g
Carbohydrate, by difference67.7 g
Fiber, total dietary12.9 g
Total Sugars3.2 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.11 mg
Niacin3.9 mg
Folic acid26 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659738, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.