How many calories are in fareway whole wheat flour?

100 g: 323 calories; protein: 12.9 g, carbohydrates: 67.7 g, fat: 3.2 g.

How much protein is in fareway whole wheat flour?

12.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in fareway whole wheat flour?

54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fareway whole wheat flour

USDA name: Whole wheat flour

Brandedby Fareway Stores, Inc.

323 calories in 100 g. Per 100 g, protein: 12.9 g, carbohydrates: 67.7 g, fat: 3.2 g.

Serving

= 100 g

Fareway whole wheat flour, 100 g

323 calories

Protein: 12.9 g
Carbs: 67.7 g
Fat: 3.2 g
Fiber: 12.9 g
Sugars: 3.2 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories323

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 67.7 g25%

Dietary Fiber 12.9 g46%

Total Sugars 3.2 g

Protein 12.9 g

Calcium 0 mg0%

Iron 4.7 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)24% 3.9 mg
Riboflavin (B2)8% 0.11 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron26% 4.7 mg

Little or none: Calcium, Sodium.

Ingredients

Whole wheat flour.

Brand: Fareway
Made by: Fareway Stores, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 021333400046
Category: Flours & Corn Meal
Label updated: 2023-02-07

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 92%
Same value as 9 of 1,321 other records.
leastmost
Fiber
Higher than 82%
Same value as 5 of 1,215 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 7 of 1,316 other records.
leastmost
Protein
Higher than 73%
Same value as 13 of 1,315 other records.
leastmost
Total fat
Higher than 71%
Same value as 10 of 1,312 other records.
leastmost
Iron
Higher than 67%
Same value as 15 of 1,222 other records.
leastmost

Questions

How many calories are in fareway whole wheat flour?: 100 g: 323 calories; protein: 12.9 g, carbohydrates: 67.7 g, fat: 3.2 g.
How much protein is in fareway whole wheat flour?: 12.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fareway whole wheat flour?: 54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	323 kcal
Protein	12.9 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	67.7 g
Fiber, total dietary	12.9 g
Total Sugars	3.2 g
Calcium, Ca	0 mg
Iron, Fe	4.7 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.11 mg
Niacin	3.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496001, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.