Wheat montana whole wheat flour

USDA name: Whole wheat flour

Brandedby Wheat-Montana Farms, Inc.

120 calories in 1/4 cup (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 73.7 g, fat: 2.6 g.

Among the other records in Flours & Corn Meal, per 100 g: less calories than 94%, and less iron than 87%.

Compare with another food →

Serving
1
= 38 g
120KCAL
Where the calories come from

Wheat montana whole wheat flour, 1/4 cup (38 g)

120 calories

  • Protein5 g14% of calories
  • Carbs28 g79% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Hard red spring wheat

Brand
Wheat montana
Made by
Wheat-Montana Farms, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
725963004109
Category
Flours & Corn Meal
Label updated
2020-04-26

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 1 of 1,314 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 163 of 1,218 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 3 of 1,209 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 2 of 1,308 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 4 of 1,305 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 2 of 1,151 other records.

    leastmost

Questions

How many calories are in wheat montana whole wheat flour?
1/4 cup (38 g): 120 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in wheat montana whole wheat flour?
13.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wheat montana whole wheat flour?
60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy316 kcal
Protein13.2 g
Total lipid (fat)2.6 g
Carbohydrate, by difference73.7 g
Fiber, total dietary13.2 g
Total Sugars2.6 g
Calcium, Ca53 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069953, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.