Wheat montana whole wheat flour

USDA name: Whole wheat flour

Brandedby Wheat-Montana Farms, Inc.

120 calories in 0.25 cup (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 73.7 g, fat: 2.6 g.

Serving
1
= 38 g
120KCAL

Wheat montana whole wheat flour, 0.25 cup (38 g)

120 calories

Protein
5 g
Carbs
28 g
Fat
1.0 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium2% 20.1 mg

    Little or none: Iron, Sodium.

    Ingredients

    Hard red spring wheat

    Brand
    Wheat montana
    Made by
    Wheat-Montana Farms, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    725963004109
    Category
    Flours & Corn Meal
    Label updated
    2020-04-26

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 1 of 1,321 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 163 of 1,222 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 3 of 1,215 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 2 of 1,315 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 4 of 1,312 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 2 of 1,155 other records.

      leastmost

    Questions

    How many calories are in wheat montana whole wheat flour?
    0.25 cup (38 g): 120 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.0 g.
    How much protein is in wheat montana whole wheat flour?
    13.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in wheat montana whole wheat flour?
    60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy316 kcal
    Protein13.2 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference73.7 g
    Fiber, total dietary13.2 g
    Total Sugars2.6 g
    Calcium, Ca53 mg
    Iron, Fe0 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069953, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.