How many calories are in bob's red mill, whole grain ivory wheat?

1/4 cup (36 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 0.5 g.

How much protein is in bob's red mill, whole grain ivory wheat?

11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, whole grain ivory wheat?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Whole grain ivory wheat

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1/4 cup (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 75 g, fat: 1.4 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 94%, and more protein than 69%.

Compare with another food →

Serving

= 36 g

Where the calories come from

Bob's red mill, Whole grain ivory wheat, 1/4 cup (36 g)

130 calories

Protein4 g12% of calories
Carbs27 g84% of calories
incl. 9 g fiber · 0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (36 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 9 g32%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978028525 · We may earn a commission

minerals

% of the Daily Value in this serving

Magnesium10% 40 mg
Phosphorus8% 100 mg
Iron8% 1.4 mg

Little or none: Calcium, Sodium.

Ingredients

Organic whole grain hard white wheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978028525
Category: Flours & Corn Meal
Label updated: 2018-07-10

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 4 of 1,209 other records.
leastmost
Protein
Higher than 69%
Same value as 7 of 1,308 other records.
leastmost
Calcium
Lower than 62%
Same value as 442 of 1,151 other records.
leastmost
Iron
Higher than 61%
Same value as 15 of 1,218 other records.
leastmost
Total fat
Higher than 53%
Same value as 3 of 1,305 other records.
leastmost
Calories
Lower than 51%
Same value as 4 of 1,314 other records.
leastmost

Questions

How many calories are in bob's red mill, whole grain ivory wheat?: 1/4 cup (36 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in bob's red mill, whole grain ivory wheat?: 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, whole grain ivory wheat?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	361 kcal
Protein	11.1 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	75 g
Fiber, total dietary	25 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4 mg
Magnesium, Mg	111 mg
Phosphorus, P	278 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014750, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.