Bob's red mill, Whole grain ivory wheat

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 0.25 cup (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 75 g, fat: 1.4 g.

Serving
1
= 36 g
130KCAL

Bob's red mill, Whole grain ivory wheat, 0.25 cup (36 g)

130 calories

Protein
4 g
Carbs
27 g
Fat
0.5 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 40 mg
    • Phosphorus8% 100 mg
    • Iron8% 1.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic whole grain hard white wheat.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978028525
    Category
    Flours & Corn Meal
    Label updated
    2018-07-10

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 4 of 1,215 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 7 of 1,315 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 442 of 1,155 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 15 of 1,222 other records.

      leastmost

    • Total fat

      Higher than 53%

      Same value as 3 of 1,312 other records.

      leastmost

    • Calories

      Lower than 52%

      Same value as 4 of 1,321 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, whole grain ivory wheat?
    0.25 cup (36 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 0.5 g.
    How much protein is in bob's red mill, whole grain ivory wheat?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, whole grain ivory wheat?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy361 kcal
    Protein11.1 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference75 g
    Fiber, total dietary25 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4 mg
    Magnesium, Mg111 mg
    Phosphorus, P278 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014750, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.