Bob's red mill cornmeal

USDA name: Cornmeal

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/4 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 78 g, fat: 2.4 g.

Among the other records in Flours & Corn Meal, per 100 g: more carbohydrates than 75%, and less iron than 71%.

Compare with another food →

Serving
1
= 41 g
150KCAL
Where the calories come from

Bob's red mill cornmeal, 1/4 cup (41 g)

150 calories

  • Protein3 g8% of calories
  • Carbs32 g86% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/4 cup (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain corn.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978033062
Category
Flours & Corn Meal
Label updated
2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 1,309 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 2 of 1,218 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 1 of 1,209 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 2 of 1,305 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 3 of 687 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 4 of 1,308 other records.

    leastmost

Questions

How many calories are in bob's red mill cornmeal?
1/4 cup (41 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in bob's red mill cornmeal?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill cornmeal?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy366 kcal
Protein7.3 g
Total lipid (fat)2.4 g
Carbohydrate, by difference78 g
Fiber, total dietary7.3 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K322 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601092, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.