How many calories are in shurfine cornmeal mix?

0.25 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.

How much protein is in shurfine cornmeal mix?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in shurfine cornmeal mix?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shurfine cornmeal mix

USDA name: Cornmeal mix

Brandedby Topco Associates, Inc.

100 calories in 0.25 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 1.7 g.

Serving

= 30 g

Shurfine cornmeal mix, 0.25 cup (30 g)

100 calories

Protein: 2 g
Carbs: 25 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 25 g9%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 39.9 mg3%

Iron 1.1 mg6%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron6% 1.1 mg
Calcium3% 39.9 mg
Potassium1% 50.1 mg

Ingredients

Enriched degermed white corn meal, Enriched bleached wheat flour, Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Calcium carbonate, Malted barley flour, Niacin, Iron (reduced), Thiamine mononitrate, Riboflavin, Folic acid.

Brand: Shurfine
Made by: Topco Associates, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 011161158059
Category: Flours & Corn Meal
Label updated: 2018-01-20

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 3 of 1,309 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 24 of 1,316 other records.
leastmost
Calcium
Higher than 81%
Same value as 33 of 1,155 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Sugars
Higher than 69%
Same value as 141 of 1,172 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,315 other records.
leastmost

Questions

How many calories are in shurfine cornmeal mix?: 0.25 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in shurfine cornmeal mix?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in shurfine cornmeal mix?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	3.6 mg
Potassium, K	167 mg
Sodium, Na	1,267 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1618648, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.